alignment vinyasa

 

 

Taught by Lisa Brown

 

January 2nd, 2019   9:15-10:45

 

"First Do No Harm.”—Hippocrates

AHIMSA: It starts with YOU.

In our first class of the New Year, we will discuss the first Yama (ethical precept of Yoga) which is Ahimsa.  Ahimsa translates from Sanskrit into English as Non-violence.  We will look at how to incorporate this idea into

 

practice on and off the mat. Also, we’ll address your personal role in Ahimsa and how that makes the world better for EVERYONE.  Asana practice will incorporate lots of hip openers stretches to help us to recover

 

from the Holiday vacation. Woo Hoo!

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     CLASS TIPS

  • Bring to class: a water bottle and your yoga mat. Yoga mat and towel rentals available for $2.50 each.

  • Wear lightweight, form-fitting clothes.