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January 12, 2020/1:30-3:00 PM

Free for Fitness members or $20 drop-in.

What’s left when you get rid of all of that stress you’ve been hiding.

This workshop will explore different types of hip openings and how we store a lot of
physical, mental, and psychological stress in our hips. We will look at the concept of AHIMSA, meaning non-violence. For example, 'do no harm' should apply to ourselves and how we self-language, not just to how we treat others. Hip openers are definitely not easy, but they are worth it. You will leave the class feeling a lot better in your body and perhaps about yourself as well!

This class will have a fair amount of lecture, but will be active and interactive.
Feel free to bring your questions!

Lisa Brown has been lucky to study with many world-class yogis and has taught yoga for 25 years.  In addition, she is a Registered Nurse with 30 years of experience and has specialized in Physical Medicine and Rehabilitation.

Register at the Fitness Desk or online.

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  • Bring to class: a water bottle and your yoga mat. Yoga mat and towel rentals available for $2.50 each.

  • Wear lightweight, form-fitting clothes.

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