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Brick Canvas

Date: Wednesday, April 10th
Time: 1:30 PM - 3:00 PM

Location: Brick Canvas

Price: Free Community Class

Instructor: Lisa Brown


Alignment Vinyasa Workshop

with Lisa Brown


Discover the Power of Hip Openers

In our fast-paced world, stress accumulates in unexpected places, particularly within our hips. This tension not only affects our physical well-being but resonates through our mental and emotional states as well. Recognizing the importance of alleviating this stress is key to maintaining a harmonious balance between body and mind. Our class is designed to address these needs, employing the Universal Principles of Alignment to ensure your safety and promote optimal health.

Reduction in muscle tension: fostering greater ease and mobility

Enhanced alignment: contributing to improved posture and movement

Overall stress reduction: leading to a more relaxed and focused state of mind

Boosted mental clarity: clearing the way for enhanced concentration and productivity

Improved breathing: facilitating deeper and more efficient breaths

Potential relief from insomnia: aiding in better sleep quality

A step towards better overall health: empowering you to lead a more vibrant life

Join us as we embark on a journey to unlock the tightness and unleash a greater sense of well-being through the power of hip openers.

Lisa Brown

Instructor Lisa Brown has been lucky enough to study with many world-class yogis and has taught yoga for 25 years.  In addition, she is a Registered Nurse with 30 years of experience and has specialized in Physical Medicine and Rehabilitation.

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