Date & Time: November 8th | 1:30-3 PM
Location: Brick Canvas, Hot Room Studio
Price: Free Community Class
Instructor: Lisa Brown
PRANAYAMA: ALLOWING LIFE FORCE ENERGY TO FLOW
Take a moment to consider your breath – a life-sustaining force that often goes unnoticed. Yet, when we encounter resistance or discomfort in our breathing, we instantly recognize its importance. Breathing should be effortless, but many of us haven't fully tapped into the art of proper breathing. In this enlightening workshop, we will delve into several breath-enhancing techniques, explore the distinctions between sympathetic and parasympathetic breathing, and discover how these techniques can enhance our overall well-being.
It's fascinating to note that The Yoga Sutras emphasize the pivotal role of breath in maintaining health and fitness as we age. Let's come together to practice and master the art of easy, conscious breathing.
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Lisa Brown
Instructor
Alignment Vinyasa
Alignment Vinyasa is a yoga practice that emphasizes proper alignment and breath-synchronized movements. This style of yoga aims to create balance in the body by focusing on alignment principles, which help to prevent injuries and improve posture. Vinyasa, on the other hand, involves linking breath to movement, creating a flow-like sequence that allows for a dynamic and energizing practice. The combination of alignment and Vinyasa creates a challenging yet accessible practice suitable for all levels of practitioners. Alignment Vinyasa is an excellent way to strengthen the body, quiet the mind, and find inner balance.
Instructor Lisa Brown has been lucky enough to study with many world-class yogis and has taught yoga for 25 years. In addition, she is a Registered Nurse with 30 years of experience and has specialized in Physical Medicine and Rehabilitation.
Benefits of Pranayama:
Reduces stress
Enhances sleep quality
Boosts mindfulness
Lowers blood pressure
Improves lung function
Elevates cognitive performance
Reduces cravings for cigarettes and vape
Mitigates psychosomatic disorders
This class will be an engaging blend of lectures, active participation, and interactive practices. Please feel free to bring your questions and be ready to embark on a journey of breath mastery.