This total body workout performed on a mat and at a ballet bar incorporates pilates, cardio, and ballet movements for a highly effective yet low impact workout. Watch your posture, flexibility, stamina, and core strength improve all while toning, tightening, and sculpting your muscles. The best part—it's fun!
Find your hidden dancer, and we will see you at the bar!
Bring a water bottle and yoga mat. Yoga mat rentals are available for $2.50 each.
No shoes! Located in the Barefoot Room. Leave your shoes in the cubbies at the bottom of the stairs.
Wear lightweight, form-fitting clothes.
Please, no personal belongings in the studio. Leave car keys, cell phones, etc., in the secured lockers in the changing room.
Be prepared to have lots of fun!