BIKRAM YOGA
Bikram Yoga is a beginning hot yoga practice, beginning meaning safe, not easy. This class consists of 26 postures and 2 breathing exercises. Postures are performed in a specific sequence every class. All levels welcome.
Please bring water, yoga mat, and a towel to cover your mat entirely (also available at the studio for rent or purchase) and a change of clothes for after.
HAND CRAFTED
PREPARING FOR CLASS
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Water, a mat, and towel are required for every class. Bring your own or rent/buy them at the studio.
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The classes offered at our studio are for beginners and advanced students alike.
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It's HOT in here, so dress accordingly (i.e active wear, shorts, tank tops, etc.).
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Please leave car keys, cell phones, etc., in the secured lockers in the changing room.
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Hydrate!
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We recommend you don't eat two hours prior to your class.
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New students, please arrive 15 minutes before class begins.
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Be respectful. Please be on time!
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Be prepared to sweat a lot and have LOTS OF FUN!