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Bikram Yoga is a beginning hot yoga practice, beginning meaning safe, not easy. This class consists of 26 postures and 2 breathing exercises. Postures are performed in a specific sequence every class. All levels welcome.


Please bring water, yoga mat, and a towel to cover your mat entirely (also available at the studio for rent or purchase) and a change of clothes for after.



  • Water, a mat, and towel are required for every class. Bring your own or rent/buy them at the studio.

  • The classes offered at our studio are for beginners and advanced students alike.

  • It's HOT in here, so dress accordingly (i.e active wear, shorts, tank tops, etc.). 

  • Please leave car keys, cell phones, etc., in the secured lockers in the changing room.

  • Hydrate!

  • We recommend you don't eat two hours prior to your class.

  • New students, please arrive 15 minutes before class begins. 

  • Be respectful. Please be on time! 

  • Be prepared to sweat a lot and have LOTS OF FUN!