The word “Buti” means to cure something that’s hidden away or kept secret. Buti Yoga combines Yoga, Dance, HIIT, and Primal Movement practices. It is high-energy, fun, and very healing for women in particular.
We use a spiral movement technique that helps women connect with their core and even heal Diastasis Recti postpartum. The music is upbeat, loud and vibrant.
You’ll have moments where you focus on your breath while holding a pose. At other times, you’ll break out into full-on dance. This practice is such a high-energy and youthful way to celebrate your body and renew your self-confidence!
BURN UP TO 900 CALORIES
These all-in-one workouts combine dance cardio bursts, deep core conditioning and flexibility to TRANSFORM your body from the inside out. The average calorie burn is 600-900 calories per class.
CLASS DETAILS:
Date: April 23, 2022
Time: 7-8:30 PM
Tickets: $20 per ticket
Teacher: Alissa Kepas
Location: Hot Room
Register: Online or call 801-407-8620
Alissa Kepas