Buti Yoga

Taught by Alissa Kepas

ABOUT BUTI YOGA

Buti is a soulful blend of power yoga, cardio-intensive tribal movement, conditioning, and deep abdominal toning

The word “Buti” means to cure something that’s hidden away or kept secret. Buti Yoga combines Yoga, Dance, HIIT, and Primal Movement practices. It is high-energy, fun, and very healing for women in particular.
 
We use a spiral movement technique that helps women connect with their core and even heal Diastasis Recti postpartum. The music is upbeat, loud and vibrant.
 
You’ll have moments where you focus on your breath while holding a pose. At other times, you’ll break out into full-on dance. This practice is such a high-energy and youthful way to celebrate your body and renew your self-confidence!

 
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BURN UP TO 900 CALORIES

These all-in-one workouts combine dance cardio bursts, deep core conditioning and flexibility to TRANSFORM your body from the inside out. The average calorie burn is 600-900 calories per class.

 

CLASS DETAILS:

Date: April 23, 2022

Time: 7-8:30 PM

​Tickets: $20 per ticket

Teacher: Alissa Kepas

Location: Hot Room

Register: Online or call 801-407-8620

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Alissa Kepas