This total body workout performed on a mat and at a ballet bar incorporates pilates, cardio, and ballet movements for a highly effective yet low impact workout. Watch your posture, flexibility, stamina, and core strength improve all while toning, tightening, and sculpting your muscles. The best part—it's fun!
PREPARING FOR CLASS
Please bring water, yoga mat, and a towel to cover your mat entirely (also available at the studio for rent or purchase) and a change of clothes for after.