Core

What is CORE?
A 45-minute fusion of cardio, strength training, and nutrition where low impact meets high intensity!
The routine is simple yet packs a punch:
1. Ten minutes of strengthening moves
2. Five minutes of cardio
3. Repeat three times
4. Cooldown
5. Let's talk nutrition—class concludes with a healthful tip AND monthly samplings!

PREPARING FOR CLASS

Please bring water. Wear lightweight, form-fitting clothes.