Hot Barre

This total body workout performed in the hot room on a mat and at a ballet bar incorporates pilates, cardio, and ballet movements for a highly effective yet low impact workout. Watch your posture, flexibility, stamina, and core strength improve all while toning, tightening, and sculpting your muscles.
The best part—it's fun!
Find your hidden dancer, and we will see you at the bar!

PREPARING FOR CLASS

Please bring water and your yoga mat (also available at the studio for rent or purchase). Wear lightweight, form-fitting clothes.