The rhythm is gonna get you. This high-intensity interval workout incorporates rhythmic movements to get the class literally pounding the floor as they sweat. The genius of POUND class is how the music and high-energy drumming make the time fly past. If you think it sounds easy, think again.
Classes are taught in the lower level.
PREPARING FOR CLASS
Please bring water, yoga mat (available at the studio for rent or purchase) Wear lightweight, form-fitting clothes.
No Shoes! Located in the Barefoot Room. Leave your shoes in the cubbies at the bottom of the stairs.