This deep self-myofascial release is for all fitness levels. Releasing and rolling the fascia improves the range of motion, mobility, releases tightness, and pain in the body. Rollers are provided, bring a mat to roll on.
On the Blog, Stay Aligned with Restorative Rolling.
PREPARING FOR CLASS
Bring your own yoga mat or rent/buy one at the studio.
Perfect for beginners, and advanced students alike.
Class is offered in the lower level of Brick Canvas.
We recommend activewear, shorts, tank tops, etc.
New students, please arrive 15 minutes before class begins.
Be respectful. Please be on time!
Be prepared to roll and have LOTS OF FUN!