STEP

A fresh take on a classic. Increase cardio and calorie-burning while adding moves that define and sculpt your core and legs. Step strengthens endurance and improves agility and calorie burning as it works the upper and lower body. This class involves working leg muscles all the way from the calves to the glutes. The environment in Step is so upbeat and fun you won't realize how hard you are working.

PREPARING FOR CLASS

Bring a water bottle to class.
Wear lightweight, form-fitting clothes, and shoes.