Drift into a dream-like state and immerse yourself in the healing power of sound.
A Sound Bath is a deeply-immersive, full-body listening experience that intentionally uses sound to invite gentle yet powerful therapeutic and restorative processes to nurture your mind and body. Sound healing rejuvenates the body with deep vibrational frequencies used to promote healing and create deep states of well-being and relaxation.
WHAT DO I DO DURING A SOUND BATH?
During a sound bath, participants relax in a comfortable position, usually laying on their backs. Participants are encouraged to listen and stay present with the sounds they are experiencing. Each sound bath experience is unique. For some people, more physical sensations are felt. For others, it may feel like an emotional journey. Some people will see colors, shapes, or images similar to a waking dream. Occasionally the sound bath will activate the higher mind and people will receive creative insights or work out issues they couldn’t solve prior. Generally, a deep state of relaxation of the body and mind is achieved and most people look and feel brighter and more relaxed after a sound bath.
WHAT IS A SOUND BATH?
A Sound Bath experience at Brick Canvas utilizes gongs and sound bowls played in a way to promote a more relaxed mind and nervous system. When you settle into a Sound Bath, you will lie down on a mat and get cozy with any blankets or pillows that you may bring. You can expect to enjoy therapeutic and restorative effects on the mind and body.