What is CORE?
A 45-minute fusion of cardio, strength training, and nutrition where low impact meets high intensity!
The routine is simple yet packs a punch:
1. Ten minutes of strengthening moves
2. Five minutes of cardio
3. Repeat three times
5. Let's talk nutrition—class concludes with a healthful tip AND monthly samplings!
Bring to class: a water bottle.
Wear lightweight, form-fitting clothes, and shoes.
No personal belongings are allowed in the studio. Please leave car keys, cell phones, etc., in the secured lockers in the changing room.
Be prepared to sweat a lot and have LOTS OF FUN!