CORE

 

What is CORE?

A 45-minute fusion of cardio, strength training, and nutrition where low impact meets high intensity!

The routine is simple yet packs a punch: 

1. Ten minutes of strengthening moves

2. Five minutes of cardio

3. Repeat three times 

4. Cooldown

5. Let's talk nutrition—class concludes with a healthful tip AND monthly samplings! 

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     CLASS TIPS

  • Bring to class: a water bottle.

  • Wear lightweight, form-fitting clothes, and shoes.

  • No personal belongings are allowed in the studio. Please leave car keys, cell phones, etc., in the secured lockers in the changing room.

  • Be prepared to sweat a lot and have LOTS OF FUN!