CORE
What is CORE?
A 45-minute fusion of cardio, strength training, and nutrition where low impact meets high intensity!
The routine is simple yet packs a punch:
1. Ten minutes of strengthening moves
2. Five minutes of cardio
3. Repeat three times
4. Cooldown
5. Let's talk nutrition—class concludes with a healthful tip AND monthly samplings!
CLASS TIPS
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Bring to class: a water bottle.
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Wear lightweight, form-fitting clothes, and shoes.
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No personal belongings are allowed in the studio. Please leave car keys, cell phones, etc., in the secured lockers in the changing room.
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Be prepared to sweat a lot and have LOTS OF FUN!