Bring your partner and join us to work through 20 interactive couples yoga postures in a casual environment. The postures are very beginner friendly and fun! Flexibility and experience are not a prerequisite.
The workshop also includes trust building, affirmation and communication exercises, soul-to-soul experience and a Venus Kriya (couples meditation). The event will culminate in a deep relaxation sound bath. Wear anything you can comfortably move in and be ready to connect with your loved one in new and meaningful ways!
WHAT TO BRING/WEAR:
Dress comfortably. Bring a yoga mat and water bottle.
A Utah native, Annie is the mother of three children and married to her best friend. She loves sunshine, water, baked goods and anything that keeps her body moving.
Annie’s wellness & fitness journey began with a certification in Primary Group Exercise in 2005. She led the student fitness program at Southern Utah University for 8 years then transitioned into corporate fitness and personal training for companies like Adobe and EBay. She has practiced yoga for more than 20 years and found extraordinary healing through energy work, eastern healing modalities and sound therapy after surviving four strokes at just 34 years old. Her life experiences have given her great insight, empathy, clarity on her spiritual gifts and a passion for helping others find wellness, balance and joy from within.