Energy often gets trapped due to trauma in our lives and therefore results in physical ailments or a "stuck" feeling.
Awareness is key. At times we don't realize the negative thoughts and beliefs that we have on repeat. These short sessions will help each participant open up to more awareness. As we become more aware, it allows us to let go of things that are no longer serving us and to connect with our true selves and live an authentic life.
Maren will do short energy clearings on each “Participant” in the room. She will also offer ways to ground and to recognize the energy in and around us.