Frederick Stretch Therapy
FST technique uses gentle movements of traction and stabilization to decompress joints and expand space in the soft tissues. Each session is personalized and will improve range of motion and posture along with reducing pain.
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Benefits of Frederick Stretch Therapy:
FST helps to increase joint range of motion, making it easier to perform everyday activities and enhancing athletic performance. Increased flexibility can also lead to better posture and decreased risk of injuries.
By reducing muscle soreness and stiffness, FST promotes faster recovery after physical activity or intense training. It aids in the removal of waste products from muscles and facilitates nutrient-rich blood flow, helping the body heal more efficiently.
FST can be beneficial for those suffering from chronic pain conditions, such as back pain or tightness in the hips and shoulders. The gentle stretching techniques employed in FST help to alleviate pain, release muscle tension, and improve overall comfort.
Athletes of all levels can benefit from FST. By optimizing flexibility and joint mobility, FST enhances athletic performance, allowing for increased power, speed, and agility. It also aids in injury prevention by ensuring proper muscle balance and reducing strain on joints.
FST promotes deep relaxation and encourages the release of endorphins, providing a natural stress relief. Clients often report feeling a sense of calmness and improved mental well-being after an FST session.
Is FST for me?
Frederick Stretch Therapy is suitable for people of all ages and fitness levels. Whether you are an athlete looking to improve performance, someone seeking pain relief, or simply wanting to enhance your overall flexibility, FST can be a valuable addition to your wellness routine.
At Frederick Stretch Therapy, we are committed to providing personalized care and tailoring each session to meet your specific needs and goals. Our certified therapists are extensively trained in FST techniques and are dedicated to helping you achieve optimal results.
Take the first step towards a more flexible and balanced body by scheduling an FST session today. Experience the transformative power of Frederick Stretch Therapy and unlock your body's full potential!
What is FST?
Frederick Stretch Therapy (FST) is a highly effective and innovative form of assisted stretching designed to improve flexibility, mobility, and overall physical performance. Developed by the renowned therapist Frederick himself, FST combines elements of traditional stretching with advanced techniques to provide a unique and comprehensive approach to bodywork.
Meet our Therapists
Massage Therapist, FST
FST focuses on stretching the connective tissue in the body, such as fascia, ligaments, tendons, and joint capsules, rather than just the muscles. This approach helps to release restrictions, increase range of motion, and optimize biomechanical function. By targeting the connective tissue, FST aims to restore balance, alignment, and symmetry throughout the body.
During an FST session, a certified Frederick Stretch Therapist works with clients in a one-on-one setting. The therapist uses a combination of stretching techniques and gentle traction to create space within the joints and lengthen the connective tissue. This process encourages relaxation, reduces tension, and promotes a sense of ease and well-being.