The moon is a powerful source of energy and connection to the universe. In this series, we invite you to explore the magic of the winter moon as each class will focus on the theme of that month's full moon. In addition, attendees will do some light yoga stretching and enjoy a short meditation to experience a release of anything that no longer serves us. Finally, participants will set and write down intentions for the new month. There will be an opportunity for sharing at the end if anyone wishes to.
CLASS DETAILS:
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COLD MOON: Tuesday, December 29, 2020, 7:30-9 PM (sold out)
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WOLF MOON: Thursday, January 28, 2021, 7:30-9 PM | $25
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SNOW MOON: Saturday, February 27, 2021, 6-7:30 PM | $25
Attendance is limited.
Register online, in-person at the Brick Canvas front desk (801-407-8620).
Location: Saratoga Room at Brick Canvas
WHAT TO WEAR AND BRING TO CLASS:
Wear comfortable, loose-fitting clothing.
Bring the following:
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Bring a yoga mat and optional blanket and/or pillow.
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Dress comfortably (attire appropriate for some light yoga stretching).
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Bring a journal and pen.
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Journals are available for 20% off available at Brick Canvas for all Full Moon Series attendees.
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AMY SHAWGO
Amy is a lover of people, connection and living. She is a mother of nine kids, ages 9-27, and already has three grandchildren. Amy is a 500-hour RYT (registered yoga teacher), a Reiki and energy practitioner, a fascia therapist and has studied CBT (cognitive behavioral therapy). She loves the moon, sun, hiking, cooking, learning and teaching. She currently teaches several fitness classes at Brick Canvas including Bikram Yoga and Fascia Rolling. She also teaches Drama at her local elementary school.
Amy recognizes the importance of understanding and healing all of the “bodies” that make up who we are; including physical, energetic, spiritual and mental. Amy has a passion for helping people connect, balance their energies and learn to love themselves. In the full moon celebration, participants will find just that. Each night will be made up of connection, learning, simple practices for well being of ALL of your bodies, and FUN!
ALEX PAULOS
Alex is an expert personality reader, author, consultant, and co-founder of InnerShift. He has a Master’s degree in Psychology and has created a new and unique intuitive-scientific approach to understanding people’s inborn personality types and the personality dynamics within companies. With his cutting-edge and innovative approach, he helps businesses, groups, and individuals enhance their professional and personal relationships. @innershift_personalities
HOLLY SEMANOFF
Holly has been teaching and leading workshops in various yoga traditions for over sixteen years. A Published author of the "Conscious Breathing Workbook," she has been known as the guru of breathwork. As an extrasensory teacher, reiki master, clairvoyant, channeler, IFBB pro fitness competitor, and founder of the Body of Light, she uses all her talents and abilities to teach others how to open up their own spiritually inherited gifts. @holly_semanoff