Transforms old-school aerobics into a highly addictive new fitness experience that combines simple yet modern fitness techniques. Set to music you know and love, this high energy, INTENSE, and exciting workout leaves participants feeling HIGH and wanting more.
Our formula alternates between cardio peaks and toning tracks, taking your heart rate to the sky and strength to the next level. Beyond the workout, the HIGH fitness culture embodies a lifestyle of empowering people to maximize their health and be the best version of themselves.
GET ADDICTED TO FITNESS!
Bring to class: a water bottle.
Wear lightweight, form-fitting clothes, and shoes.
No personal belongings are allowed in the studio. Please leave car keys, cell phones, etc., in the secured lockers in the changing room.
Be prepared to sweat a lot and have LOTS OF FUN!