This total body workout performed in the hot room on a mat and at a ballet bar incorporates pilates, cardio, and ballet movements for a highly effective yet low impact workout. Watch your posture, flexibility, stamina, and core strength improve all while toning, tightening, and sculpting your muscles.
The best part—it's fun!
Find your hidden dancer, and we will see you at the bar!
Space is limited. Call to reserve your spot. 801-407-8640
Bring a water bottle and yoga mat. Yoga mat rentals are available for $2.50 each.
Located in the Hot Room.
Wear lightweight, form-fitting clothes.
Please, no personal belongings in the studio. Leave car keys, cell phones, etc., in the secured lockers in the changing room.
Be prepared to have lots of fun!