Hot Pilates is an upbeat, energetic, 45-minute mat class that sculpts and tones your entire body, strengthens your core, and improves your cardiovascular system. This class include squats, lunges, planks, light handweights, and pilates elements. 

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  • A mat and towel are required for every class in the hot room. Bring your own, buy them at the studio, or rent them for $2.50 each.  

  • Hydrate! Bring plenty of water. 

  • The classes offered at our studio are for beginners and advanced students alike.

  • It's HOT in here, so dress accordingly (i.e active wear, shorts, tank tops, etc.).  

  • Please leave car keys, cell phones, etc., in the secured lockers in the changing room.

  • We recommend you don't eat two hours prior to your class.

  • New students, please arrive 15 minutes before class starts. 

  • Be respectful; please be on time! 

  • Be prepared to sweat and have LOTS OF FUN!