HOT PILATES

Hot Pilates is a 45-minute, full-body, low impact, high-intensity workout. Performed on a yoga mat in a heated room, this class helps strengthen muscles, burn fat, and increase cardiovascular fitness—all without the pounding of a high impact workout. And it's fun! Designed for all fitness levels.

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PREPARING FOR CLASS

  • Water, mat, and towel are required for every class. Bring your own or rent/buy them at the studio.

  • The classes offered at our studio are for beginners and advanced students alike.

  • It's HOT in here, so dress accordingly (i.e active wear, shorts, tank tops, etc.).  

  • Please leave car keys, cell phones, etc., in the secured lockers in the changing room.

  • Hydrate!

  • We recommend you don't eat two hours prior to your class.

  • New students, please arrive 15 minutes before class starts. 

  • Be respectful. Please be on time! 

  • Be prepared to sweat a lot and have LOTS OF FUN!