This ancient practice is a modality of healing that works quickly to bring the body into perfect balance and harmony. The practice balances the glandular system, strengthens the nervous system and enables us to harness energy of the mind and emotions, so we can be in control of ourselves, rather than being controlled by our thoughts and feelings. For all levels of fitness, the practice is a dynamic blend of physical postures, breathing, mudras, mantras, stretching, meditation, sound healing and deep relaxation.
The Kundalini energy is the flow of energy and consciousness which exists in each of us. It rests at the bottom of the spine and when stimulated, rises up to the top of the skull activating the secretion of the pineal gland.
As the yoga of 'Awareness' the primary objective is to awaken the full potential of human awareness in each individual; that is, recognize our awareness, refine that awareness and expand that awareness to our unlimited Self. Clear any inner duality, create the power to deeply listen, cultivate inner stillness and prosper and deliver excellence in all that we do.
Bring to class: a water bottle and your yoga mat. Yoga mat rentals are available for $2.50 each.
Wear lightweight, form-fitting clothes.