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Mindfulness-Based Stress Reduction

MBSR

WITH TANJI WOLFERT

THE SERIES BEGINS SEPTEMBER 22

Mindfulness-Based Stress Reduction (MBSR) is an 8-week stress reduction program based on intensive training in mindfulness. According to the Center for Mindfulness at UMass Medical Center, MBSR can help you “learn how to take better care of yourself through the interplay of mind and body, mobilizing your own inner resources for coping, growing and healing.” 

 

Brick Canvas is pleased to offer this course, with a certified MBSR instructor, Tanji Wolfert. Participants will better understand the physiology of stress in the body and how to manage it through guided meditation and mindfulness practices. This will include gentle stretching, mindful yoga and group discussion with mindful communication. Experience enhanced peace of mind, as well as improved health and well-being through MBSR.

CURRICULUM:

ONE Introduction class and EIGHT weekly course classes on Wednesday evenings, plus ONE Saturday retreat. We strongly encourage participants to attend all dates, including the all-day Saturday retreat.

  • Weeks One to Four: Becoming aware through mindfulness. Explore and understand the mind/body connection. Beginning with what is here.

  • Weeks Five & Six: How to work with what is here. This is stress. This is how we work with it in the body. Stress lessons and communication lessons. All day retreat.

  • Weeks Seven to Eight: Transitioning and applying MBSR into everyday life.

CLASS DETAILS:

Eight-week Series: $300/person

  • Series: September 22 - November 17, 7-9:30 PM. Eight weekly classes (with the exception of October 13, for Fall Break)

  • All-Day Silent Retreat: Saturday, October 23, from 9 AM-3 PM.

AVAILABLE AT CHECK OUT

INSTALLMENT PLAN

  • Attendance is limited.

  • Register online or call 801-407-8620