An in-person weekly strength and confidence building program
As a woman and a parent of teen girls I began to notice myself and my girls questioning our value, hiding our true selves, and seeking outside validation from others. It’s heartbreaking to not only witness this in yourself, but to witness it in your child. You tell them how much they matter, but it’s not enough.
MindStrength for Girls is a 12 week program where we meet to build strength and confidence through conversation and movement. We learn that many are struggling with the same things, but don't talk about it. We invite those with self doubt or insecurities to come experience a great change in their lives because of the education this program offers.
Our Mindstrength Program Review is free and will outline the program details and schedule for participation. Come learn and participate with us either in person or online. I look forward to meeting you!