It is our mission to inspire all to champion their own well-being.

SERVICES

We work with each individual company to create a unique wellness program that meets their needs and budget. We can provide any of the following services:

  • Physical activity classes/promotions
  • Lunch and learns
  • Health and fitness screenings
  • Health risk assessment (?)
  • Biometric Screening - cholesterol, HDL, LDL, triglycerides, glucose
  • Blood pressure
  • Body composition
  • Aerobic fitness
  • Strength
  • Flexibility
  • Wellness coaching
  • Nutrition consultations/classes
  • Weight management
  • Personal training
  • Stress management