Pilates meets kick boxing.A mix of pilates & kickboxing techniques that improve cardiovascular ability, strengthen and lengthen muscles, & improve balance and posture. A core focused interval workout, muscle toning and sculpting without bulking. Leading to firmer arms, thighs, and belly.
Bring to class: a water bottle, and your yoga mat. Yoga mat and towel rentals available, $2.50 each.
Wear lightweight, form-fitting clothes
No personal belongings are allowed in the studio. Please leave car keys, cell phones, etc., in the secured lockers in the changing room.