The rhythm is gonna get you. This high-intensity interval workout incorporates rhythmic movements to get the class literally pounding the floor as they sweat. The genius of POUND class is how the music and high-energy drumming make the time fly past. If you think it sounds easy, think again.
Classes are taught in the lower level.
Bring a water bottle and a yoga mat. Yoga mat rentals available for $2.50 each.
No Shoes! Located in the Barefoot Room. Leave your shoes in the cubbies at the bottom of the stairs.
Wear lightweight, form-fitting clothes.
Please, no personal belongings in the studio. Leave car keys, cell phones, etc., in the secured lockers in the changing room.
Be prepared to have lots of fun!