POUND

 

The rhythm is gonna get you. This high-intensity interval workout incorporates rhythmic movements to get the class literally pounding the floor as they sweat. The genius of POUND class is how the music and high-energy drumming make the time fly past. If you think it sounds easy, think again.

Classes are taught in the lower level. 

Learn more about the benefits of pound. 

      CLASS TIPS

• Bring a water bottle and a yoga mat. Yoga mat rentals available for $2.50 each.

• No Shoes! Located in the Barefoot Room. Leave your shoes in the cubbies at the bottom of the stairs.

• Wear lightweight, form-fitting clothes. 

• Please, no personal belongings in the studio. Leave car keys, cell phones, etc., in the secured lockers in the changing room.

• Be prepared to have lots of fun!