The rhythm is gonna get you.This high-intensity interval workout incorporates rhythmic movements to get the class literally pounding the floor as they sweat. The genius of POUND class is that the music and high-energy drumming make the time fly past. If you think it sounds easy, think again. Classes are taught in the lower level.
Bring to class: a water bottle, and your yoga mat. Yoga mat and towel rentals available, $2.50 each.
Wear lightweight, form-fitting clothes. No shoes!
Pound Drumsticks provided
No personal belongings are allowed in the studio. Please leave car keys, cell phones, etc., in the secured lockers in the changing room.
Be prepared to sweat a lot and have LOTS OF FUN!