PUMP

​

What is PUMP?

​

A full body workout using barbells and dumbbells to increase lean body mass while decreasing body fat. Space is limited.

     CLASS TIPS

• Bring to class: a water bottle.

• Wear lightweight, form-fitting clothes, and shoes.

• No personal belongings are allowed in the studio. Please leave car keys, cell phones, etc., in the secured lockers in the changing room.

• Be prepared to sweat a lot and have LOTS OF FUN!