PUMP
What is PUMP?
A full body workout using barbells and dumbbells to increase lean body mass while decreasing body fat. Space is limited.

CLASS TIPS
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Bring to class: a water bottle.
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Wear lightweight, form-fitting clothes, and shoes.
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No personal belongings are allowed in the studio. Please leave car keys, cell phones, etc., in the secured lockers in the changing room.
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Be prepared to sweat a lot and have LOTS OF FUN!