What is PUMP?

A full body workout using barbells and dumbbells to increase lean body mass while decreasing body fat. Space is limited.

  • Facebook - Grey Circle
  • Instagram - Grey Circle


  • Bring to class: a water bottle.

  • Wear lightweight, form-fitting clothes, and shoes.

  • No personal belongings are allowed in the studio. Please leave car keys, cell phones, etc., in the secured lockers in the changing room.

  • Be prepared to sweat a lot and have LOTS OF FUN!