PUMP

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What is PUMP?

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A full body workout using barbells and dumbbells to increase lean body mass while decreasing body fat. Space is limited.

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     CLASS TIPS

  • Bring to class: a water bottle.

  • Wear lightweight, form-fitting clothes, and shoes.

  • No personal belongings are allowed in the studio. Please leave car keys, cell phones, etc., in the secured lockers in the changing room.

  • Be prepared to sweat a lot and have LOTS OF FUN!