RESTORATIVE ROLLING
This deep self-myofascial release is for all fitness levels. Releasing and rolling the fascia improves the range of motion, mobility, releases tightness, and pain in the body. Rollers are provided, bring a mat to roll on.
Restorative Rolling is offered on Wednesday at 6:30 AM, Thursday 8:00 PM, and Saturday 7:30 AM.
PREPARING FOR CLASS
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Bring your own yoga mat or rent/buy one at the studio.
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Perfect for beginners, and advanced students alike.
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Class is offered in the lower level of Brick Canvas.
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We recommend activewear, shorts, tank tops, etc.
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New students, please arrive 15 minutes before class begins.
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Be respectful. Please be on time!
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Be prepared to roll and have LOTS OF FUN!
