RESTORATIVE ROLLING

This deep self-myofascial release is for all fitness levels. Releasing and rolling the fascia improves range of motion, mobility, releases tightness, and pain in the body. Rollers are provided, bring a mat to roll on.

 

Restorative Rolling is offered on Wednesday at 6:30 AM, Thursday 8:00 PM, and  Saturday 7:30 AM. 

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Fitness Schedule 

PREPARING FOR CLASS

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• Bring your own yoga mat or rent/buy one at the studio.

• Perfect for beginners, and advanced students alike.

• Class is offered in the lower level of Brick Canvas. 

• We recommend activewear, shorts, tank tops, etc.

• New students, please arrive 15 minutes before class begins. 

• Be respectful. Please be on time! 

• Be prepared to roll and have LOTS OF FUN!