This class will be held outdoors in the gardens, weather permitting. Light refreshments will be served
Date & Time:
Location: Outdoor Amphitheater
Price: $20 per person or $35 for two
Instructors: Amy & Jamie
Restorative Rolling Workshop
with Amy Shawgo & Jamie Olsen
Fascia rolling is the perfect compliment to help keep you fit and going for all your Summer activities. Realigning muscle groups as well as your entire skeletal system. Bringing hydration, flexibility, strength to your fascia and body. This class “hurts so good.” Combined with some gentle yoga and sound bath it’s the perfect way to educate and celebrate you, your life, your summer and open up in order to embrace all that the universe has in store for you.