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Sound Bath

Meditation class with sound therapy.

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Immerse yourself in the healing power of sound. This class, led by Julie Peterson (Haskins), guides you into a deep meditative state while enveloped in ambient sound. In Julie’s words, “When we experience the gong and crystal singing bowls, stronger energy begins to run in the body, pushing against physical, emotional and energetic blockages.”

 

"Everything is vibration." —Albert Einstein

CLASS DETAILS:

Monday, January 25

7:30 - 9 PM

​$25/person - attendance is limited.

Located in Saratoga Room at Brick Canvas

Register online or call 801-407-8620

WHAT IS A SOUND BATH?

A Sound Bath at Brick Canvas is an experience in which gongs and sound bowls are played in a way to promote a more relaxed mind and nervous system. In a well-played sound bath, the healing power of sound will guide listeners on a journey of self-discovery and inner exploration.  While promoting deep relaxation, peace, and expansion of consciousness, the sound bath helps to open the body’s entire energetic system. The combined sound of gongs and bowls effectively relaxes the mind and body and helps one feel a greater sense of overall health and wellbeing.

WHAT IS SOUND HEALING?

Our physical bodies are a collection of atoms and molecules, each constructed of energy and holding vibrational frequency. When we become out of alignment from the daily stresses of life, our cells and atoms become out of alignment, too. This misalignment, or blockage, can create body aches, premature aging, as well as physical and mental illness.

 

Sound healing rejuvenates the body by realigning the cells and atoms to their true vibrational frequencies. For thousands of years, the world over, sound has been used for promoting healing and creating deep states of well being and relaxation.  A complete immersion experience will help you feel balanced. It will calm the mind, relieve tension and stress from the body and leave you feeling renewed and rejuvenated.

WHAT DO I DO DURING A SOUND BATH?

During a sound bath, participants relax in a comfortable position, usually laying on their backs.  Participants are encouraged to listen and stay present with the sounds they are experiencing. Each sound bath experience is unique. For some people, more physical sensations are felt. For others, it may feel like an emotional journey. Some people will see colors, shapes, or images similar to a waking dream. Occasionally the sound bath will activate the higher mind and people will receive creative insights or work out issues they couldn’t solve prior. Generally, a deep state of relaxation of the body and mind is achieved and most people look and feel brighter and more relaxed after a sound bath.

Past-Participant Testimonials:

"This was a wonderful experience. I felt relaxed and free. My mind was at ease and my body was stress-free and natural. It felt good." —Monette

SOUND BATH ETIQUETTE:

Arrive clean and free of cologne, perfume, or strong essential oil scents.

Do not touch the sound bath instruments (even if you are super curious).

Arrive at 10-15 minutes early so you can be sound bath ready at the scheduled start time.

Please no talking during the sound bath.

WHAT TO WEAR AND BRING TO CLASS: 

Wear comfortable, loose-fitting clothing.

Bring the following:

-Yoga mat

-Meditation pillow (Zafu)

-Blanket

-Notebook and pen/pencil

-Water

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