Immerse yourself in the healing power of sound.
Classes are led by Julie Peterson or Annie Taylor.
Our physical bodies are a collection of atoms and molecules, each constructed of energy and holding vibrational frequency. When we become out of alignment from the daily stresses of life, our cells and atoms become out of alignment, too. This misalignment, or blockage, can create body aches, premature aging, as well as physical and mental illness.
Sound healing rejuvenates the body by realigning the cells and atoms to their true vibrational frequencies. For thousands of years, the world over, sound has been used for promoting healing and creating deep states of well being and relaxation. A complete immersion experience will help you feel balanced. It will calm the mind, relieve tension and stress from the body and leave you feeling renewed and rejuvenated.
Tickets: $30 each - attendance is limited.
Location: Brick Canvas
Register: Online or call 801-407-8620
WHAT IS A SOUND BATH?
A Sound Bath at Brick Canvas is an experience in which gongs and sound bowls are played in a way to promote a more relaxed mind and nervous system. In a well-played sound bath, the healing power of sound will guide listeners on a journey of self-discovery and inner exploration. While promoting deep relaxation, peace, and expansion of consciousness, the sound bath helps to open the body’s entire energetic system. The combined sound of gongs and bowls effectively relaxes the mind and body and helps one feel a greater sense of overall health and wellbeing.
WHAT DO I DO DURING A SOUND BATH?
During a sound bath, participants relax in a comfortable position, usually laying on their backs. Participants are encouraged to listen and stay present with the sounds they are experiencing. Each sound bath experience is unique. For some people, more physical sensations are felt. For others, it may feel like an emotional journey. Some people will see colors, shapes, or images similar to a waking dream. Occasionally the sound bath will activate the higher mind and people will receive creative insights or work out issues they couldn’t solve prior. Generally, a deep state of relaxation of the body and mind is achieved and most people look and feel brighter and more relaxed after a sound bath.
Inspired to live a fuller, more awake life, Julie has dedicated her life to personal growth, metaphysics, the study of human behavior, psychology, yogic science, healing and awakening and elevate consciousness.
Julie is a certified teacher and practitioner of Kundalini Yoga & Meditation. She studied in Los Angeles under teachers Harijiwan and Tej. She is a certified Relationship Coach through The Relationship School®. She is trained in Sound Healing and Reiki Energy Healing. She is enrolled in Graduate School for a Master of Arts in Marriage and Family Therapy. She is also working to receive further certifications in Applied Shamanism, In Depth Hypnosis and Somatic Trauma Therapy.
A Utah native, Annie is the mother of three children and married to her best friend. She loves sunshine, water, baked goods and anything that keeps her body moving.
She has practiced yoga for more than 20 years and found extraordinary healing through energy work, eastern healing modalities and sound therapy after surviving four strokes at just 34 years old. Her life experiences have given her great insight, empathy, clarity on her spiritual gifts and a passion for helping others find wellness, balance and joy from within.
"This was a wonderful experience. I felt relaxed and free. My mind was at ease and my body was stress-free and natural. It felt good." —Monette
SOUND BATH ETIQUETTE:
Arrive clean and free of cologne, perfume, or strong essential oil scents.
Do not touch the sound bath instruments (even if you are super curious).
Arrive at least 10-15 minutes early so you can be sound bath ready at the scheduled start time.
Please no talking during the sound bath.
WHAT TO WEAR AND BRING TO CLASS:
Wear comfortable, loose-fitting clothing.
Bring the following:
Meditation pillow (Zafu)
Notebook and pen/pencil