Drift into a dream-like state and immerse yourself in the healing power of sound.
A Sound Bath is a deeply-immersive, full-body listening experience that intentionally uses sound to invite gentle yet powerful therapeutic and restorative processes to nurture your mind and body. Sound healing rejuvenates the body with deep vibrational frequencies used to promote healing and create deep states of well-being and relaxation.
WHAT IS A SOUND BATH?
A Sound Bath experience at Brick Canvas utilizes gongs and sound bowls played in a way to promote a more relaxed mind and nervous system. When you settle into a Sound Bath, you will lie down on a mat and get cozy with any blankets or pillows that you may bring. You can expect to enjoy therapeutic and restorative effects on the mind and body.
"This was a wonderful experience. I felt relaxed and free. My mind was at ease and my body was stress-free and natural. It felt good." —Monette
WHAT TO WEAR AND BRING TO CLASS:
Wear comfortable, loose-fitting clothing.
Bring the following:
Meditation pillow (Zafu)
Notebook and pen/pencil