TYPES OF MASSAGE
All of our messages are tailored to your individual needs. We offer a variety of massage types at no additional cost, such as; Swedish, Deep Tissue, Trigger Point, Sports Therapy, Cranial Sacral, and Prenatal. Your therapist will adjust the pressure and technique to give you the best massage.
SWEDISH
The primary goal of Swedish massage is to relax the whole body. Techniques include long strokes, circular pressure applied by the hands and palms, and firm kneading.
DEEP TISSUE
Similar to Swedish, but deeper pressure to release muscle tension causing chronic pain.
TRIGGER POINT
Cycles of isolated pressure and release. You participate in deep breathing exercises while the therapist focuses on the area of discomfort. Not recommended for guests that are wanting a relaxing experience.
SPORTS THERAPY
Targets the area where muscles connect to tendons. For athletes of all types.
CRANIAL SACRAL
Therapeutic touch administered to the head, neck, and other troublesome areas to increase the exchange of cerebrospinal fluid.
PRENATAL
Our tables have a removable section to make it more comfortable for pregnant women and all of our massage therapists are trained in prenatal bodywork. Not recommended in the first trimester.
Please be aware that after a massage some bodily discomfort, muscular tenderness, and reddening of the skin, as well as other normal body responses associated with touch therapy may occur. It is recommended to drink plenty of water after a massage to rehydrate and help flush out your system.
BENEFITS OF MASSAGE
WELLNESS/RELAXATION
Our signature massage service will leave you feeling relaxed and renewed. A variety of comfort based pressure levels are used during your session, and your massage therapist will ensure you are comfortable through the entire service. Similar to the modality known as “Swedish massage”, your session will also include a variety of massage techniques that can result in deep relaxation and a feeling of wellbeing. We recommend a relaxing Swedish massage for guests that have never received a message.
PAIN MANAGEMENT
Relief from pain is the most common reason people seek massage. Your massage therapist will integrate a variety of methods which may include a variety of pressure levels from light to deep, targeting the restoration of normal blood and lymphatic movement, normalizing connective tissue pliability to reduce stiffness, reducing trigger point activity and quieting the nervous system.