A fresh take on a classic. Increase cardio and calorie burning, while adding moves that define and sculpt your core and legs. Strengthens Endurance Improves agility calorie burning upper & lower body. Step class involves working leg muscles all the way from the calves to the glutes. The environment in step is so upbeat and fun you won't realize how hard you are working.
Bring to class: a water bottle.
Wear lightweight, form-fitting clothes, & shoes.
No personal belongings are allowed in the studio. Please leave car keys, cell phones, etc., in the secured lockers in the changing room.
Be prepared to sweat a lot and have LOTS OF FUN!