Strength through suspension training. A full-body workout using TRX suspension trainers and kettlebells focused on developing strength, balance, flexibility, and endurance. Programs allow each individual to adjust to their personal fitness level from beginner to advanced. Monday/Thursday focuses on lower training and Tuesday/Friday focuses on upper training. Classes are taught in the lower level. 

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  • Bring to class: a water bottle.

  • Wear lightweight, form-fitting clothes, and shoes.

  • No personal belongings are allowed in the studio. Please leave car keys, cell phones, etc., in the secured lockers in the changing room.

  • Be prepared to sweat a lot and have LOTS OF FUN!