During this class you learn simple techniques and practices to calm the mind-body system, resulting in relief, rejuvenation and a more mindful approach to life.
The class will review practices including gargling, ear stimulation, breathing techniques, physiological response to music, physical movement, and the benefit of natural responses (laughing, humming, chanting). Attendees can expect to increase their capacity to deal with difficult situations along with relieving the symptoms of stress and overwhelm.
Attendees should dress comfortably and bring a yoga mat, pillow or bolster, and water.
Hollee is a Balance and Wellness Consultant certified through the Chopra Center. She is passionate about providing education and awareness for those seeking to enhance their life. She believes that by honoring and nurturing our mind-body system we can improve the overall quality of our life, while also strengthening our foundation through simple daily practices.