Wim Hof Weekend

Wim Hof Method is designed to help you nourish your nervous system and unlock your full potential by harnessing the power of your breath.

The Wim Hof Method’s 3 pillars include: Breathing Technique, Cold Exposure, and Commitment. Learn how to optimize your body and mind through these practices, including the underlying physiology. The Wim Hof Intensive at Brick Canvas includes an introduction to the method, a breathing session, and an optional ice bath, with time for reflection and questions. In addition to transformative physical benefits, expect elevated resilience, confidence, emotional balance, and a positive mindset.

The BREATHWORK pillar uses specific techniques to boost natural energy and focus. By practicing deep, rhythmic breathing, you can activate the autonomic nervous system, improving physical and mental performance.

The COLD EXPOSURE pillar goes beyond embracing the chill. It’s about awakening the dormant energy within, revitalizing your body and mind, offering improved recovery, reduced inflammation, and a mood boost.

The MINDSET pillar emphasizes mental focus and resilience. It involves mental training and visualization to build mental fortitude, manage stress, tackle challenges, and endure the method's demanding elements of cold exposure and breathwork.

JOIN US

Breathwork Sound Bath Journey
Friday, Nov 15, 6:00 - 7:30 pm
Price: $40 or 2 / $75

Wim Hof 1-Day Intensive
Saturday, Nov 16, 12:00 pm - 4:30 pm
Price: $150 per person or 2/$250. $60 for any return attendee

Wim Hof Weekend (attend both events) $175

Shelley is a level 2 certified Wim Hof Instructor, who loves to empower people by sharing inspiration, exploring nature, and guiding others on how to listen to their body. Billy comes from generations of musicians and is inspired by the power of music, vibration, and sound. Together, they weave their gifts with enthusiasm to offer growth, discovery, playfulness, and belonging to their students.

Meet your instructors, power couple Shelley and Billy.

Shelley is a level 2 certified Wim Hof Instructor, receiving her certification in 2018. For over a decade, her focus has been on bodywork devoted to human optimization and guiding others on how to listen to their body. Native to Utah, Shelley loves anything and everything relating to nature. She has successfully guided people of all types into the depths of their internal world and depths of the cold waters of an ice bath or nature river/lake. She loves empowering people, sharing inspiration, exploring nature and using this method for the simple to deeply transformative experiences that come from it.