Date & Time: May 20th | 7-8:30PM
Location: Brick Canvas, Hot Studio
Price: $20 per person or $35/2
Instructors: Loren Hawks & Abigail Atkinson
Join us for an unforgettable evening as we explore the essentials and foundational therapeutic soothing postures of Yin Yoga with teachers Loren Hawks and Abigail Atkinson followed by a deeply meditative and highly relaxing transformational sound bath.
This calming and relaxing yoga practice will allow you to connect deeply with yourself in a blissful conscious state. The class will take place in our beautiful hot studio room completely lit with candles, so wear proper yoga attire and bring your yoga mat and towel. These items are available to rent as well if you need them. Hot Tea and Light refreshments to follow! Join us for this not to be missed event!
Yin Yoga is a slow-moving, soothing, and calming style of yoga that incorporates principles of traditional Chinese medicine where the practitioner holds passive and relaxing yoga postures for an extended time. By leaning into these sensations, this style of yoga targets the deep connective tissues, bones, joints, fascia, and ligaments in the body. Yin is a beautiful compliment to a more active and muscular focused Yang Yoga practice, and helps really balance and align the body systems. The benefits of a Yin Yoga practice are many and not limited to reducing stress, increasing circulation, reducing tension, improving flexibility, increasing circulation, and encouraging mindfulness and meditation. Additionally Yin Yoga can lead to greater physiological and psychological overall well-being.
Sound Bath healing therapy rejuvenates the body by realigning the cells and atoms to their true vibrational frequencies. For thousands of years, the world over, sound has been used for promoting healing and creating deep states of well being and relaxation. A complete immersion experience will help you feel balanced. It will calm the mind, relieve tension and stress from the body and leave you feeling renewed and rejuvenated.