Offering different types of yoga including Dharma and Vinyasa flow without heat to practice yoga as a composition. Mental and physical benefits as you are working different muscles with different poses. Benefits of these types of yoga include re-energizing the body, relaxing the chatter of the mind, and releasing any blockage of energy flow in our bodies.
Bring to class: a water bottle, and your yoga mat. Yoga mat and towel rentals available, $2.50 each.
Wear lightweight, form-fitting clothes. No shoes!
No personal belongings are allowed in the studio. Please leave car keys, cell phones, etc., in the secured lockers in the changing room.