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Brick Canvas
Swirl

Date & Time: January 10th | 1:30-3:00PM

Location: Brick Canvas

Price: Free Community Class

Instructor: Lisa Brown

Yoga Nidra

with Lisa

Experience deep relaxation and rejuvenation like never before with our Yoga Nidra class at Brick Canvas.

Enter a state of profound calmness and conscious sleep as our experienced instructors guide you through a series of gentle movements, breathing exercises, and guided imagery. Immerse yourself in the soothing sounds and peaceful atmosphere of our studio as you release tension, reduce stress, and enhance your overall well-being. Join us for a transformative journey of self-discovery and inner tranquility in our Yoga Nidra class at Brick Canvas.

Lisa Brown

Instructor

Your comfort is so important - PLEASE BRING

  • 2 Bolsters (or 2 stiff blankets to roll as bolsters)

  • 3-4 Blankets, in addition to the above

  • Pillows

  • Beach towels

  • Fluffy socks

Taught by Lisa Brown, who has been lucky enough to study with many world-class yogis and has taught yoga for 25 years. In addition, she is a Registered Nurse with 30 years of experience and has specialized in Physical Medicine and Rehabilitation.

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