Date & Time: October 11th | 1:30-3:00PM
Location: Brick Canvas
Price: Free Community Class
Instructor: Lisa Brown
Experience deep relaxation and rejuvenation like never before with our Yoga Nidra class at Brick Canvas.
Enter a state of profound calmness and conscious sleep as our experienced instructors guide you through a series of gentle movements, breathing exercises, and guided imagery. Immerse yourself in the soothing sounds and peaceful atmosphere of our studio as you release tension, reduce stress, and enhance your overall well-being. Join us for a transformative journey of self-discovery and inner tranquility in our Yoga Nidra class at Brick Canvas.
Your comfort is so important - PLEASE BRING
2 Bolsters (or 2 stiff blankets to roll as bolsters)
3-4 Blankets, in addition to the above
Taught by Lisa Brown, who has been lucky enough to study with many world-class yogis and has taught yoga for 25 years. In addition, she is a Registered Nurse with 30 years of experience and has specialized in Physical Medicine and Rehabilitation.