FREE MONTHLY COMMUNITY CLASS
DATE: Wednesday, February 8, 1:30-3 PM (Saratoga Room)
Experience the ancient practice of Yoga Nidra with a friend!
Yoga Nidra is a powerful and unique state of relaxation, mental clarity and insight awareness. Lisa Brown will provide her easy, clear, step-by-step guidance for getting there, stage by stage, through breathing techniques, guided imagery and mindfulness.
Wear light-weight comfortable clothes.
Please bring: 2 Bolsters (or 2 stiff blankets to roll as bolsters)
3-4 Blankets, in addition to the above
Taught by Lisa Brown, who has been lucky enough to study with many world-class yogis and has taught yoga for 25 years. In addition, she is a Registered Nurse with 30 years of experience, specializing in Physical Medicine and Rehabilitation.