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WORKSHOP

WITH LISA BROWN

Yoga Nidra for cup

YOGA NIDRA
PARTNER CLASS

FREE MONTHLY COMMUNITY CLASS

DATE: Wednesday, February 8, 1:30-3 PM (Saratoga Room)

Experience the ancient practice of Yoga Nidra with a friend!

Yoga Nidra is a powerful and unique state of relaxation, mental clarity and insight awareness. Lisa Brown will provide her easy, clear, step-by-step guidance for getting there, stage by stage, through breathing techniques, guided imagery and mindfulness.

Wear light-weight comfortable clothes.

Please bring: 2 Bolsters (or 2 stiff blankets to roll as bolsters)
3-4 Blankets, in addition to the above
Pillows
Beach towels
Fluffy socks

LISA BROWN

Taught by Lisa Brown, who has been lucky enough to study with many world-class yogis and has taught yoga for 25 years.  In addition, she is a Registered Nurse with 30 years of experience, specializing in Physical Medicine and Rehabilitation.

 

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