WORKSHOP
WITH LISA BROWN
Yoga Nidra
SUPPORTED RESTORATION AND YOGA NIDRA
FREE MONTHLY COMMUNITY CLASS
DATE: OCTOBER 11, 1:30-3 PM
Sometimes we need to learn to just be. In a busy world this can be so difficult! A proactive approach to seeking quiet without a lot of effort sounds good. Right? Restorative Yoga and Yoga Nidra is the key!
In this class, a little lecture and full instruction will allow you to be set up into three restorative poses. You will spend 10-15 minutes in the first and second pose. In the final pose, you will be led through a Yoga Nidra, also known as Yogic sleep, where you will go into a very deep meditation.
Your comfort is so important - PLEASE BRING
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2 Bolsters (or 2 stiff blankets to roll as bolsters)
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3-4 Blankets, in addition to the above
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Pillows
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Beach towels
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Fluffy socks
Benefits of Yoga Nidra:
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Helps relieve muscular, emotional and mental tension.
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Relaxes the mind by relieving stress and anxiety.
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Treats insomnia, psychological disorders and psychosomatic diseases.
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Trains the mind and helps enhance memory and increase learning capacity.
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Yogic sleep results in increased energy levels.
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Helps with endocrine imbalances and ensures optimal functioning of the endocrine system.
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Helps detoxify the body and clear the subconscious.
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Improves creativity.
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It leads to improved sensory intake and more cultivated body awareness.
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Restores the mind and body and leads to the restructuring of the whole personality from within.
LISA BROWN
Taught by Lisa Brown, who has been lucky enough to study with many world-class yogis and has taught yoga for 25 years. In addition, she is a Registered Nurse with 30 years of experience, specializing in Physical Medicine and Rehabilitation.
