WITH LISA BROWN
Inversions: Going UPSIDE DOWN is good for you
FREE MONTHLY COMMUNITY CLASS
This is an ALL LEVELS class to help increase confidence with INVERSIONS. It is easy to avoid the practice of going upside down for fear of not doing it safely. This class will cover strength, flexibility, and alignment options to help you feel more safe and achieve further progress in your practice. We will break down each of the primary inversions and put them back together. Join us for a fun, interactive class that will include both lecture and demonstration. Feel free to bring all your questions.
Some benefits of inversions: Improves circulation, Builds strength, Improves focus, Boosts the immune system,Energizes your body, Relaxes the nervous system, Aids digestion, Boosts confidence and patience
Taught by Lisa Brown, who has been lucky enough to study with many world-class yogis and has taught yoga for 25 years. In addition, she is a Registered Nurse with 30 years of experience, specializing in Physical Medicine and Rehabilitation.
Bring to class: a water bottle and your yoga mat. Yoga mat and towel rentals available for $2.50 each.
Wear lightweight, form-fitting clothes.