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YOGA WORKSHOP

WITH LISA BROWN

Inversions: Going UPSIDE DOWN  is good for you

FREE MONTHLY COMMUNITY CLASS

DATE TBD

This is an ALL LEVELS class to help increase confidence with INVERSIONS.  It is easy to avoid the practice of going upside down for fear of not doing it safely.  This class will cover strength, flexibility, and alignment options to help you feel more safe and achieve further progress in your practice.  We will break down each of the primary inversions and put them back together. Join us for a fun, interactive class that will include both lecture and demonstration.  Feel free to bring all your questions.

Some benefits of inversions: Improves circulation, Builds strength, Improves focus, Boosts the immune system,Energizes your body, Relaxes the nervous system, Aids digestion, Boosts confidence and patience

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Lisa Brown Alighment Vinyasa Workshop | Brick Canvas

LISA BROWN

Taught by Lisa Brown, who has been lucky enough to study with many world-class yogis and has taught yoga for 25 years.  In addition, she is a Registered Nurse with 30 years of experience, specializing in Physical Medicine and Rehabilitation.

 

     CLASS TIPS

  • Bring to class: a water bottle and your yoga mat. Yoga mat and towel rentals available for $2.50 each.

  • Wear lightweight, form-fitting clothes.