BC SHRED
Suitable for all levels of fitness and can be modified.
Class Description
BC SHRED class offers a well-rounded workout that incorporates different aspects of fitness, including strength, speed, and cardiovascular endurance. The class is suitable for all levels of fitness and can be modified, meaning that everyone can participate and work at their own pace. Come prepared with water and good running shoes, as staying hydrated and having appropriate footwear is important for any workout. The variety of equipment used in the class, such as treadmills, ski ergs, weight equipment, rowers, and more, is a great way to keep things interesting and challenge different muscle groups. The BC SHRED class is a great option for anyone looking for a challenging and well-rounded workout that can be adapted to their fitness level.
Cancellation Policy
NO-SHOW FEE IN EFFECT! No-shows will be charged $10. You must cancel your class 2-hours before your class starts.