Join us for a workshop designed for individuals who have experienced anxiety. We will learn quick skills and strategies to implement in your everyday life that, over time, can make a BIG difference in your mental health.

During the workshop, we will provide an overview of how the brain and nervous system work together to create feelings of anxiety in our bodies. Amber & Corey will teach some of the most effective therapeutic skills, drawing from popular treatment modalities such as Cognitive/Behavioral Therapy, Dialectical Behavioral Therapy, Mindfulness, Internal Family Systems, and more! Learning coping strategies doesn’t have to be for only those in therapy.