DISCOVER WELLNESS
NOW BOOKING RED LIGHT THERAPY
Recovery Reimagined
THE WELLNESS WAY
Welcome to Recovery at Brick Canvas—a studio designed to restore, recharge, and renew. Our contrast therapy combines the heat of the sauna, the chill of the cold plunge, while red light therapy is available as an added enhancement to your recovery experience.
Sauna & Cold Plunge. Red Light Therapy.
Sauna
Deep, gentle heat that restores from the inside out.
Temperature: 120–194°F
Duration: Up to 20 minutes per session
Frequency: 3–4 times per week
Harvia VIRTA 1.5, our electric sauna heater with rocks, maintains a steady 167–194°F for authentic heat therapy. Step into the dry, penetrating warmth as your core temperature rises—encouraging cleansing sweat, easing sore muscles, improving circulation, and calming the mind for full-body recovery and renewal.
Welcome the Heat
Sit comfortably, close your eyes, and feel the warmth around you.
Steady Breathing
Inhale slowly through your nose, exhale softly through your nose—each breath light and quiet like a whisper.
Calming the Body
If the heat feels strong, sip the air gently through pursed lips, exhale through the nose, and imagine coolness entering, warmth releasing.
Building Presence
For deeper calm, lengthen your breath: inhale for 4 counts, exhale for 6–8. Soften into the moment with each cycle.
Closing
When ready, let your breath return to its natural rhythm and rest in the calm between inhale and exhale.-
Reduce Inflammation
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Accelerate Muscle Recovery
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Improve Circulation
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Sharpen Mental Focus
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Strengthen Immune Response
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Enhance Sleep Quality
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Manage Pain
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Release Endorphins
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Shower
A quick rinse before cold plunge
Temperature: warm
Duration: 1–3 minutes between sauna and plunge
Rinse off in a refreshing shower. The warm water helps rejuvenate your skin—perfect for a reset between hot and cold cycles.
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Prepares the body for the next cold plunge
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Enhances overall recovery and relaxation
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Provides a clean, invigorating reset between cycles
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Cold Plunge
Awaken your body and mind in an instant.
Temperature: 40–55°F
Duration: 2–5 minutes per session
Frequency: 3 times per week
Welcome the Cold
Step in slowly, ground yourself, and feel the water around you.
Calming the Body
If tension rises, invite release—take two gentle inhales through the nose, followed by one long, smooth exhale through the mouth.
Steady Breathing
Inhale softly for 3–4 counts, exhale for 6–8 counts. Let each exhale lengthen, signaling calm to your body. Add a quiet hum if it feels natural.
Building Presence
Stay with your breath. Let the cold sharpen focus and awaken your senses.
Closing
When ready to step out, take one final deep inhale and smooth exhale, noticing the clarity within.-
Reduce Inflammation
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Accelerate Muscle Recovery
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Improve Circulation
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Sharpen Mental Focus
-
Strengthen Immune Response
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Enhance Sleep Quality
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Manage Pain
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Release Endorphins
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Experience deliberate cold exposure with the COLDTUB by Arctic Spa—engineered with precision temperature control (40–50°F) and advanced filtration for safe, clean immersion. Step into the invigorating chill to sharpen focus, accelerate recovery, and leave your body refreshed and renewed.
Contrast Therapy
Contrast Therapy
Experience the full cycle of contrast therapy (sauna and cold plunge) in Recovery. Red Light Therapy priced separately.
Member Perks
Brick Canvas members enjoy discounted Recovery sessions. A designated number of free monthly drop-ins are included each month with certain Brick Canvas memberships. Please visit our Rates page for Recovery inclusions/updates.
Single Session Drop-in | $25
5 Session Drop-in | $100
10 Session Drop-in | $185
20 Session Drop-in | $350
Member Pricing
Single Session Drop-in | $30
5 Session Drop-in | $135
10 Session Drop-in | $250
20 Session Drop-in | $450
Non Member Pricing
Red Light Therapy
Healing light that works beneath the surface.
Wavelengths: 900 nm
Duration: 15 minutes per session
Frequency: 3–5 times per week
Bask in the restorative glow of Platinum Therapy Lights BIOMAX 900 red light therapy. This gentle, non-invasive treatment delivers full-spectrum red and near-infrared light that penetrates at a cellular level to stimulate collagen, reduce inflammation, and accelerate recovery—supporting cellular repair, skin health, energy, and helping you look, feel, and perform at your best.
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Stimulate Collagen Production
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Reduce Fine Lines & Wrinkles
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Support Muscle & Joint Recovery
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Calm Inflammation
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Improve Skin Tone & Texture
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Promote Cellular Repair & Energy
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Boost Circulation
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Enhance Overall Healing
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Add-on to Contrast Therapy, designed to boost skin health, support recovery, and promote cellular repair.
15-Minute Red Light | $30
Guided Flows for Restoration
Centering (2–3 min)
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Sit comfortably.
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Breath cue: Inhale for 4, exhale for 6.
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Intention: “Notice the space between your inhale and exhale.”
Cold Plunge (2–3 min beginners, up to 4 min advanced)
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Breath cue: Slow, steady exhales. Gentle humming is welcomed.
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Cue: “Keep your shoulders soft—no gripping. Notice your heartbeat slowing.”
Rinse, Rest & Recover (3–5 min)
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Move slowly. Reintroduce heat with light bodyweight movements (squats, push-ups, horse stance, or full arm raises with inhalation).
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Duration: 2x longer than your plunge, or transition into the sauna.
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Wrap in a towel or robe. Hydrate.
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Visualization: “Imagine cool, calming energy spreading through the body.”
Repeat 2–3 rounds.
Centering (2–3 min)
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Breath cue: 3–4 short, quick inhales → soft exhale.
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Intention: “Visualize warmth rising through the body like the morning sun.”
Sauna (8–12 min)
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Breath cue: Inhale 4, exhale 6–8.
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Cue: “With every exhale, release tension and feel it melt away.”
Rinse
Cold Plunge (1–2 min beginners, up to 3–4 min advanced)
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Breath cue: Box breathing (inhale 4, hold 2, exhale 6).
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Cue: “Exhale into the cold—let your body soften as you adapt.”
Rest (3–5 min)
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Hydrate. Allow temperature to stabilize.
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Gentle movements to reheat.
Repeat 2–3 rounds.
Centering (2 min)
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Breath cue: Inhale 4, exhale 6.
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Cue: “Notice the warmth already present in your body.”
Sauna (10–15 min)
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Breath cue: Long, slow exhales.
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Cue: “Visualize the heat cleansing and renewing you.”
Cool Down (5 min)
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Step out, towel dry, hydrate.
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Optional: lukewarm shower to integrate.
Repeat 2–3 cycles.
Centering (2 min)
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Breath cue: Inhale 4, exhale 6. Repeat 3 times.
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Cue: “Stay calm, steady, and present.”
Rinse (cold or room temperature water to prepare body and mind).
Cold Plunge (1–3 min beginners, 3–5 min advanced)
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Enter slowly, shoulders down.
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Breath cue: Long exhales, humming optional.
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Cue: “Focus on surrender.”
Warm Up (5–10 min)
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Light movement, stretching, or sauna if desired.
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Cue: “Allow warmth to return naturally—twice the time you spent in the cold.”
Repeat 2–3 rounds.
Late Cancel & No Show Policy
Please note our Late Cancel & No Show Policy—these apply to all Recovery sessions:
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You must CANCEL your recovery session at least 1 hours before your session to avoid a fee.
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Session canceled within 1 hour will be charged a LATE CANCEL fee of $15.
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A missed session will be charged a NO SHOW fee of $20, this includes late cancellations within one hour.
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Need help? Please contact us directly at 801-407-8620 so we may assist you.
We value your cooperation in helping us create a fair and organized scheduling system that benefits all guests!
Recovery Age Policy
Ages 18 and up are allowed.
Recovery Q&A
Recovery is our studio dedicated to sauna, cold plunge, and red light therapy—three powerful modalities designed to restore balance, reduce stress, and support overall wellness.
The Recovery studio is located inside Brick Canvas, on the lower level.
Book a session on our app after purchasing a drop-in or class pack. Upon arrival, check in at the front desk, and head to the Recovery studio where you will again check-in and receive instructions.