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A dynamic sequence of 26 postures and 2 breathing exercises practiced in a heated room.

Flow through a series of breath-connected movements designed to build strength, flexibility, and mental clarity.

A high-intensity, full-body workout in a heated room that combines Pilates principles with strength and endurance training.

A low-impact workout combining ballet-inspired movements, strength training, and flexibility to sculpt and tone the body.

This class is the same Hot Pilates class you know and love but in a studio that is slightly less hot. Just bring your mat and water!

An energizing workout using drumsticks to perform rhythmic cardio exercises that tone and sculpt while having fun.

An invigorating cycling class designed to boost endurance and burn calories with high-energy music and interval training.

An uplifting blend of spiritual and physical practices incorporating movement, dynamic breathing techniques, meditation, and the chanting of mantras.

Strengthen your body and mind with this unique blend of Tai Chi and Yoga. Move through slow, focused Tai Chi sequences, enjoy the stretch of yoga, and finish with calming meditation. All levels welcome. Wear comfy clothes for the hot room, and bring a mat, towel, and water.

Bounce and Burn is a unique blend of zero impact cardio on a mini trampoline with strength training intervals.  You will get it all in one workout-cardio, strength, core, balance, and most importantly FUN!

Build strength with suspension training using TRX and Kettlebells. This full-body workout improves balance, flexibility, and endurance, with options for all fitness levels.
Mon/Thurs = lower body | Tues/Fri = upper body
Held on the lower level.

This energizing intermediate class, rooted in the Ghosh Yoga tradition, is taught in our vibrant hot studio. It builds on the classic 26 Bikram poses with 30 additional postures—expanding your practice with arm balances, backbends, hip openers, and strength work. Expect improved flexibility, stamina, and core strength.

Our signature Brick Canvas yoga blends held poses with powerful vinyasa flows, set to music for an uplifting experience. The consistent sequence helps you build skill each time. Bring your mat and water.

Experience the hot Pilates you love in a warm 73° studio. This full-body workout blends Pilates and fitness moves, with great music and energizing instruction. Expect to sweat, move, and strengthen your core!

BC SHRED is athletic interval training focused on strength, speed, and endurance. All levels welcome with mods available. Expect treadmills, ski ergs, weights, rowers, and more. Bring water and good running shoes.

Get a full-body workout with barbells and dumbbells to build muscle and burn fat. Limited spots! Held in the Hideaway studio on the lower level.

Start your day with 30 minutes of intention in our hot room—featuring breathwork, meditation, and deep relaxation to center your mind and body.

Surge Strength is a high-rep, all-weight training workout set to music you love. Target every muscle with dumbbells for a fun, full-body burn. Held in the Hideaway studio on the lower level.

Try beginner Aerial yoga on the silks. Bring a mat and arrive early to set up. Late arrivals won’t be allowed after class begins. Aerial classes are in the Haven Studio on the lower level.

Relax in restorative aerial poses with silks one foot off the ground. Wear cozy clothes, bring a mat, and arrive early to set up. Late arrivals won’t be admitted once class begins. Aerial classes are in the Haven Studio on the lower level.

Strengthen and soar with this full-body workout using only the silks! Bring a mat and arrive early to set up. Late arrivals won’t be allowed once class begins. Aerial classes are in the Haven Studio on the lower level.

This advanced aerial class includes longer flows, full-body strength, and fun flips and tricks. Modifications offered as needed. Bring a mat and arrive on time for setup.

Bungee Fitness is a low-impact cardio and resistance workout that uses buoyancy to support movement, making it fun, safe, and accessible for most ages, sizes, and abilities. It builds strength, improves coordination, and is a blast! (Ages 15+, up to 270 lbs.) Wear snug clothing, long tops, and tennis shoes. Please arrive at least 5 minutes early for setup.

Ready to go deeper in your yoga journey? Try Hot 84—a fast-paced, 90-minute advanced practice rooted in the traditional Ghosh lineage of India. Familiar to those with experience in Hot 26/2 or Integrated Hatha, this class includes demonstrations, drills, and instructor adjustments to refine your skills. Come hydrated and prepared to sweat!

This 45 minute class is a fusion of core strengthening movements and core-based cardio bursts.  This format takes place primarily on the mat, utilizing equipment such as a loop band, a Pilates ball, and dumbbells.  

Adaptive poses for all ages, abilities, and experience levels. Props like chairs support flexibility, range of motion, breath-led movement, and body awareness. This inclusive practice offers physical, mental, and emotional benefits for everyone.

Brick Canvas Yin Yoga is a calming, meditative practice that blends yoga with principles of traditional Chinese medicine. Poses are held longer to target deep connective tissues, fascia, ligaments, and joints—unlike more active styles that focus on muscles. Suitable for all levels and every body.

This self-myofascial release class is for all fitness levels. Rolling the fascia improves mobility and relieves pain and tension. Bring a mat and water; rollers provided.