Nurture Body and Mind. Embrace Gentle Yoga Bliss!
The gentle yoga class at Brick Canvas is a great option for individuals looking for a gentle and adaptive yoga practice that is suitable for everyone, regardless of age, ability, or experience. The use of a chair and other props in the class provides options for the asanas/poses, making it accessible and accommodating for individuals with different levels of flexibility and mobility. The benefits of this style of yoga include deepened flexibility, increased range of motion, movement with breath, and increased body awareness. These benefits can have a positive impact on overall physical health and well-being. Additionally, the mention of yoga practice has so much to offer everyone physically, mentally, emotionally and spiritually suggests that the class can provide a holistic approach to wellness. Overall, the gentle yoga class at Brick Canvas seems like a great option for individuals looking for a gentle and adaptive yoga practice that can provide many physical and mental benefits. The use of a chair and other props can create a comfortable and supportive environment that is accommodating for individuals with different levels of physical ability.
NO-SHOW FEE IN EFFECT! No-shows will be charged $10. You must cancel your class 2-hours before your class starts.