GENTLE YOGA
Nurture Body and Mind. Embrace Gentle Yoga Bliss!
Class Description
The gentle yoga class at Brick Canvas is a great option for individuals looking for a gentle and adaptive yoga practice that is suitable for everyone, regardless of age, ability, or experience. The use of a chair and other props in the class provides options for the asanas/poses, making it accessible and accommodating for individuals with different levels of flexibility and mobility. The benefits of this style of yoga include deepened flexibility, increased range of motion, movement with breath, and increased body awareness. These benefits can have a positive impact on overall physical health and well-being. Additionally, the mention of yoga practice has so much to offer everyone physically, mentally, emotionally and spiritually suggests that the class can provide a holistic approach to wellness. Overall, the gentle yoga class at Brick Canvas seems like a great option for individuals looking for a gentle and adaptive yoga practice that can provide many physical and mental benefits. The use of a chair and other props can create a comfortable and supportive environment that is accommodating for individuals with different levels of physical ability.
Cancellation Policy
NEW Late Cancel & No Show Policy Please note that our NEW Late Cancel & No Show Policy will apply to all fitness classes: You must CANCEL your class at least 6 hours before your class starts to avoid a fee. Classes canceled within 6 hours will be charged a LATE CANCEL fee of $15. A missed class will be charged a NO SHOW fee of $20, this includes late cancellations within one hour. Need help? Please contact us directly at 801-407-8620 so we may assist you. We value your cooperation in helping us create a fair and organized scheduling system that benefits all guests!