POUND
Unleash Your Inner Rockstar. Pound Your Way to Fitness!
Class Description
The Pound classes at Brick Canvas is an exciting and dynamic workout that incorporates elements of cardio and strength training. The description of a "cardio jam session inspired by the infectious, energizing, and sweat-dripping fun of playing the drums" suggests a fun and high-energy atmosphere. The class can help to strengthen and sculpt the body, improve coordination, relieve stress, and burn calories. These benefits can have a positive impact on overall physical and mental health. Overall, the Pound classes at Brick Canvas are a great option for individuals looking for a fun and dynamic workout that can provide both physical and mental benefits. The incorporation of elements inspired by playing the drums can add an exciting and unique twist to traditional cardio and strength training exercises.
Cancellation Policy
NEW Late Cancel & No Show Policy Please note that our NEW Late Cancel & No Show Policy will apply to all fitness classes: You must CANCEL your class at least 6 hours before your class starts to avoid a fee. Classes canceled within 6 hours will be charged a LATE CANCEL fee of $15. A missed class will be charged a NO SHOW fee of $20, this includes late cancellations within one hour. Need help? Please contact us directly at 801-407-8620 so we may assist you. We value your cooperation in helping us create a fair and organized scheduling system that benefits all guests!