TAI CHI & HOT YOGA
Harmony. Strength. Serenity. Experience Tai Chi and Hot Yoga Fusion!
Class Description
Experience a transformative workout that strengthens your muscles, balances your body, and nourishes your mind with our Tai Chi and Hot Yoga class. This unique combination of ancient practices is designed to help you achieve a state of holistic wellness. Tai Chi, an ancient Chinese tradition, involves a series of slow, focused, low-impact movements that are accompanied by deep breathing. The practice is graceful and meditative, and can help improve balance, flexibility, and overall well-being. In addition to the benefits of Tai Chi, our class also incorporates the lengthening and stretching benefits of Hot Yoga. The heat helps to increase circulation and promote detoxification, allowing you to stretch deeper and reap greater benefits from your yoga practice. All fitness levels are welcome, so come as you are and wear comfortable clothing that is appropriate for the hot room. Don't forget to bring your mat, towel, and water. Join us for a unique and transformative workout that will leave you feeling balanced, centered, and energized!
Cancellation Policy
NEW Late Cancel & No Show Policy Please note that our NEW Late Cancel & No Show Policy will apply to all fitness classes: You must CANCEL your class at least 6 hours before your class starts to avoid a fee. Classes canceled within 6 hours will be charged a LATE CANCEL fee of $15. A missed class will be charged a NO SHOW fee of $20, this includes late cancellations within one hour. Need help? Please contact us directly at 801-407-8620 so we may assist you. We value your cooperation in helping us create a fair and organized scheduling system that benefits all guests!