TAI CHI & HOT YOGA
Harmony. Strength. Serenity. Experience Tai Chi and Hot Yoga Fusion!
Experience a transformative workout that strengthens your muscles, balances your body, and nourishes your mind with our Tai Chi and Hot Yoga class. This unique combination of ancient practices is designed to help you achieve a state of holistic wellness. Tai Chi, an ancient Chinese tradition, involves a series of slow, focused, low-impact movements that are accompanied by deep breathing. The practice is graceful and meditative, and can help improve balance, flexibility, and overall well-being. In addition to the benefits of Tai Chi, our class also incorporates the lengthening and stretching benefits of Hot Yoga. The heat helps to increase circulation and promote detoxification, allowing you to stretch deeper and reap greater benefits from your yoga practice. All fitness levels are welcome, so come as you are and wear comfortable clothing that is appropriate for the hot room. Don't forget to bring your mat, towel, and water. Join us for a unique and transformative workout that will leave you feeling balanced, centered, and energized!
NO-SHOW FEE IN EFFECT! No-shows will be charged $10. You must cancel your class 2-hours before your class starts.