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Wim Hof Intensive

Shelley Mehr

Nourish your nervous system with its first responder, your breath.

Awaken, nourish, and connect with your nervous system. Utilizing your breath, cold exposure, and the power of your mind. You will unlock the key to your wellbeing, integrate and gain a deeper relationship to stress and how to have it serve you. Create more efficient breathing patterns throughout the day, and access deep reservoirs of energy to complete any task your heart desires!



Shelley Mehr loves to share her passion for the human body and how to be in a state of celebration, joy and gratitude everyday just for having one.



Join us in the fun of discovering how the Wim Hof Method works with your ancient biology and adaptive mechanisms found inside your physiology. In our modern society we have mistaken comfort for health. In a safe, mindful way we will embrace the discomfort of change, growth and transformation.


We invite you to come with an open mind and heart to access what you are truly capable of!


With Shelley Mehr & Billy Raaen

Education, Breathwork, Sound Healing & Ice Bath

April 22 | 11:30-4:30 PM

$180 per person or

$80 for any return attendee

wim hof works?


Shelley & Billy guide these classes in a very safe, nurturing way that eases resistance to the natural response of getting into an ice bath. Steeped in science, this method flies in spirit. You will walk away feeling deeply connected, empowered with your health, happiness, and strength and ready for any obstacle that comes your way.


A profoundly unique alchemy of crystal bowl and drum percussion with various instruments are part of the sound healing. You won’t be able to find this level of alchemy anywhere else. What Shelley and Billy bring to your body, mind, emotions, heart, spirit and soul cannot be expressed in words. They use vibrational frequencies, intuition and presence to deliver deep cellular reprogramming, removing wobbles and debris of energy that no longer serve you. The process invites you into optimized health, specifically with your endocrine, nervous, and immune systems and the wonderful connection with the full spectrum of who you are.

How Does the Wim Hof Method Work?