Wim Hof Method at Brick Canvas

Wim Hof Intensive

Shelley Mehr

Master your breath, master your life!


Nourish your nervous system with its first responder, your breath. Learn how your breath is key to unlock your wellness under any circumstance or experience, past or present. Utilize stress (the good kind) and combine with more efficient breathing to live happy, healthy and strong.

Shelley Mehr loves to share her passion for the human body and how to be in a state of celebration, joy and gratitude everyday just for having one. Find out how it works, utilizing ancient adaptive mechanisms of your physiology to keep you alive every day in the modern age.

Where we have mistaken comfort for health, join us to transform your experience of stress. We invite you to come and awaken to your depths by utilizing breath, cold water immersion, and the power of your beautiful mind!



Education, Breathwork, Sound Healing & Ice Bath

July 30, 2022 | 12:00-4:00 PM


How Does the Wim Hof Method Work?


Over time, our relationship with the world we live in has changed. Our lifestyles have disconnected us from the natural environment. Because of this disconnection, our age-old survival mechanisms are no longer triggered and we’ve lost touch with our inner power. Through decades of self-exploration and groundbreaking scientific studies, Wim has created a simple, effective way to stimulate these deep physiological processes and realize our full potential. The Wim Hof Method is about reconnecting us to ourselves, to others and to nature.

Everyone can benefit from this simple yet profound method. If you have a lot of stress, are a go-go person, anxious, generally happy, ready for a new way to connect with yourself, or simply want to let go of a headache, this is for you! It is a safe, accessible modality anyone can explore.

The Wim Hof Method can help you unlock a host of benefits including;

  • Increased energy

  • Better sleep

  • Reduced stress levels

  • Heightened focus & determination

  • Increased willpower

  • Stronger immune system



Shelley guides these classes in a very safe, nurturing way that eases resistance to the natural response of getting into an ice bath. Steeped in science, this method flies in spirit. You will walk away feeling deeply connected, empowered with your health, happiness and strength and ready for any obstacle that comes your way.

A profoundly unique alchemy of crystal bowl and drum percussion with various instruments are part of the sound healing. You won’t be able to find this level of alchemy anywhere else. What Shelley brings to your body, mind, emotions, heart, spirit and soul cannot be expressed in words. They use vibrational frequencies, intuition and presence to deliver deep cellular reprogramming, removing wobbles and debris of energy that no longer serve you. The process invites you into optimized health, specifically with your endocrine system and connection with the full spectrum of who you are.


Brick Canvas


Dress comfortably. Bring a yoga mat, towel, swimsuit (Ice Bath), and an open mind and heart.


This series is not recommended for anyone who is pregnant, epileptic or has a high-risk cardiovascular condition.

Kids under 14 are not permitted and anyone under 18 is only permitted when accompanied by a ticketed parent.