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Join Us

Light refreshments will be served during the break. Don't miss out on this incredible opportunity to transform your life!

Date & Time: April 20, 12:00 pm - 4:00 pm

Location: Brick Canvas, Loft

Price: $150 per person or $60 for any return attendee

Instructor: Shelley Mehr

Join us in celebrating Earth Day Weekend and Wim Hof's birthday on April 20th. This event promises to be extra special as we delve deeper into our bodies, focusing on breathwork and inviting the energies of the recent Eclipse Season and forthcoming new energies on the planet. Bring your intentions of what you wish to release or manifest in your life. Together, we'll use breathwork and cold exposure to reset ourselves and realign with our deeper essence and visions.

Wim Hof Method

1-Day Intensive Workshop

Whether you are an experienced practitioner or new to the Wim Hof Method, our intensive event is perfect for anyone looking to enhance their overall wellness.

Our intensive workshop will teach you how to utilize stress in a positive way and combine it with efficient breathing techniques to live a happy, healthy and strong life. Come and awaken to your depths by immersing yourself in the power of your mind, breath, and cold water immersion.

You'll walk away feeling rejuvenated and with a greater understanding of the profound impact of the Wim Hof Method on your life.

Shelley Mehr

Certified Wim Hof Instructor

Shelley is a level 2 certified Wim Hof Instructor, receiving her certification in 2018.  For over a decade, her focus has been on bodywork devoted to human optimization and guiding others on how to listen to their body. Native to Utah, Shelley loves anything and everything relating to nature. She has successfully guided people of all types into the depths of their internal world and depths of the cold waters of an ice bath or nature river/lake. She loves empowering people, sharing inspiration, exploring nature and using this method for the simple to deeply transformative experiences that come from it.

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