CLASS 1

Wednesday, Jan. 6

7-8:30 PM

(Breathwork and Sound Healing)

CLASS 2

Wednesday, Jan. 13

7-8:30 PM

(Breathwork and Sound Healing)

CLASS 4

Saturday, Jan. 23

10 AM-12 PM or 2-4 PM

(Advanced Breathwork and

Ice Bath)

How Does the Wim Hof Method Work?

BREATHING

Master scientific breathing techniques that improve your energy level, detox your body, reduce stress levels, rebalance the nervous system and strengthen your immune system.

COLD THERAPY

The cold is your warm friend! Learn how to use the power of cold to burn fat, boost your immune system, sleep better, reduce inflammation and enhance nature’s own mood boosters.

COMMITMENT

Going deep into your own physiology takes commitment and a willingness to move out of your natural comfort zone. The time to unleash your inner power is now!

THE WIM HOF METHOD:

Over time, our relationship with the world we live in has changed. Our lifestyles have disconnected us from the natural environment. Because of this disconnection, our age-old survival mechanisms are no longer triggered and we’ve lost touch with our inner power. Through decades of self-exploration and groundbreaking scientific studies, Wim has created a simple, effective way to stimulate these deep physiological processes and realise our full potential. The Wim Hof Method is about reconnecting us to ourselves, to others and to nature.

Everyone can benefit from this simple yet profound method. If you have a lot of stress, are a go-go person, anxious, generally happy, ready for a new way to connect with yourself, or simply want to let go of a headache, this is for you! It is a safe, accessible modality anyone can explore.

The Wim Hof Method can help you unlock a host of benefits including;

• Increased energy

• Better sleep

• Reduced stress levels

• Heightened focus & determination

• Increased willpower

• Stronger immune system

WHAT TO EXPECT:

Shelley guides these classes in a very safe, nurturing way that eases resistance to the natural response of getting into an ice bath. Steeped in science this method flies in spirit. You will walk away feeling deeply connected, empowered with your health, happiness and strength and ready for any obstacle that comes your way.

A profoundly unique alchemy of crystal bowl and drum percussion with various instruments are part of the sound healing. You won’t be able to find this level of alchemy anywhere else. What Shelley and Tim bring to your body, mind, emotions, heart, spirit and soul cannot be expressed in words. They use vibrational frequencies, intuition and presence to deliver deep cellular reprogramming, removing wobbles and debris of energy that no longer serve you. The process invites you into optimized health, specifically with your endocrine system and connection with the full spectrum of who you are.

Shelley Mehr

Shelley is a level 2 certified Wim Hof Instructor, receiving her certification in 2018.  For over a decade her focus has been on bodywork devoted to human optimization and guiding others on how to listen to their body. Native to Utah, she loves anything and everything relating to nature. She has successfully guided people of all types into the depths of their internal world and depths of the cold waters of an ice bath or nature river/lake. She loves empowering people, sharing inspiration, exploring nature and using this method for the simple to deeply transformative experiences that come from it.