Nourish your nervous system with its first responder, your breath. Learn how your breath is key to unlock your wellness under any circumstance or experience, past or present. Utilize stress (the good kind) and combine with more efficient breathing to live happy, healthy and strong.

Shelley Mehr loves to share her passion for the human body and how to be in a state of celebration, joy and gratitude everyday just for having one. Find out how it works, utilizing ancient adaptive mechanisms of your physiology to keep you alive every day in the modern age.

Where we have mistaken comfort for health, join us to transform your experience of stress. We invite you to come and awaken to your depths by utilizing breath, cold water immersion, and the power of your beautiful mind!

THE WIM HOF METHOD:

Over time, our relationship with the world we live in has changed. Our lifestyles have disconnected us from the natural environment. Because of this disconnection, our age-old survival mechanisms are no longer triggered and we’ve lost touch with our inner power. Through decades of self-exploration and groundbreaking scientific studies, Wim has created a simple, effective way to stimulate these deep physiological processes and realize our full potential. The Wim Hof Method is about reconnecting us to ourselves, to others and to nature.

Everyone can benefit from this simple yet profound method. If you have a lot of stress, are a go-go person, anxious, generally happy, ready for a new way to connect with yourself, or simply want to let go of a headache, this is for you! It is a safe, accessible modality anyone can explore.

The Wim Hof Method can help you unlock a host of benefits including;

• Increased energy

• Better sleep

• Reduced stress levels

• Heightened focus & determination

• Increased willpower

• Stronger immune system