Join Us
Light refreshments will be served during the break. Don't miss out on this incredible opportunity to transform your life!
Date & Time: TBD
Location: Brick Canvas, Loft
Price: $150 per person or $60 for any return attendee
Instructor: Shelley Mehr
This will be our last Wim Hof Intensive for the year!
Wim Hof Method
1-Day Intensive Workshop
Whether you are an experienced practitioner or new to the Wim Hof Method, our intensive event is perfect for anyone looking to enhance their overall wellness.
Our intensive workshop will teach you how to utilize stress in a positive way and combine it with efficient breathing techniques to live a happy, healthy and strong life. Come and awaken to your depths by immersing yourself in the power of your mind, breath, and cold water immersion.
You'll walk away feeling rejuvenated and with a greater understanding of the profound impact of the Wim Hof Method on your life.
Shelley Mehr
Certified Wim Hof Instructor
Shelley is a level 2 certified Wim Hof Instructor, receiving her certification in 2018. For over a decade, her focus has been on bodywork devoted to human optimization and guiding others on how to listen to their body. Native to Utah, Shelley loves anything and everything relating to nature. She has successfully guided people of all types into the depths of their internal world and depths of the cold waters of an ice bath or nature river/lake. She loves empowering people, sharing inspiration, exploring nature and using this method for the simple to deeply transformative experiences that come from it.