The heated and non-heated barre classes at Brick Canvas are a fantastic option for individuals looking for a low-impact yet highly effective total body workout. The class incorporates pilates, cardio, and ballet techniques and movements, providing a well-rounded workout that can improve posture, flexibility, stamina, and core strength while also toning and sculpting muscles. This class is suitable for all skill levels, meaning that individuals of all fitness levels can participate and benefit from the workout. Additionally, the mention of finding one's hidden dancer suggests that the class can be a fun and enjoyable way to exercise and tap into one's creativity. Overall, the heated and non-heated barre classes at Brick Canvas seem like a great option for individuals looking for a challenging and enjoyable workout that can provide many physical benefits. The incorporation of pilates, cardio, and ballet techniques can create a unique and effective workout that can improve overall physical fitness while also being fun and enjoyable.

Join our CORE fitness classes at Brick Canvas for a heart-pumping, full-body workout that combines the best of cardio, strength training, and nutrition. This 45-minute class is designed to help you achieve your fitness goals by targeting your core muscles and improving overall strength and endurance. Our class structure is simple yet effective, ensuring you get the most out of your workout. We start with ten minutes of intense strengthening moves that focus on sculpting and toning your muscles. These exercises are designed to challenge your core and build overall strength. Next, we transition into five minutes of high-energy cardio to get your heart rate up and burn calories. This segment will boost your metabolism and improve your cardiovascular fitness, helping you achieve a well-rounded workout. We repeat the strength and cardio sequence three times, allowing you to push your limits and reach new levels of fitness. With each round, you'll feel stronger, more energized, and closer to your goals. Finally, we wrap up the class with a cool-down session to stretch and relax your muscles. This helps improve flexibility, prevent injury, and promote a sense of well-being. Our experienced instructors will guide you through the class, providing modifications and support to suit all fitness levels. Whether you're a beginner or an advanced fitness enthusiast, our CORE fitness classes will challenge and inspire you to reach new heights. Join us and experience the power of CORE fitness. It's time to strengthen your body, ignite your metabolism, and unleash your full potential!

The Kundalini Yoga classes at Brick Canvas are a wonderful blend of spiritual and physical practices designed to promote both physical vitality and increased consciousness. The use of movement, dynamic breathing techniques, meditation, and chanting of mantras can create a unique and uplifting experience that promotes both physical and mental wellness. Classes aim to build physical vitality while also increasing consciousness. This suggests that the practice may have benefits beyond just physical fitness, such as reducing stress and anxiety, improving mental clarity, and promoting spiritual growth. Kundalini Yoga classes at Brick Canvas are a great option for individuals looking to try a unique and uplifting form of yoga that combines physical movement with spiritual practices. The classes can provide a holistic approach to wellness and can benefit individuals in many ways, including physical fitness, mental well-being, and spiritual growth

Looking for a workout that offers a unique blend of cardio and strength training? Look no further than Rebounding! This high-energy class takes place on a mini trampoline and offers zero-impact cardio that will get your heart pumping. In addition to the cardio benefits, Rebounding also includes strength training intervals that target multiple muscle groups, helping to tone and strengthen your body. With Rebounding, you'll get a full-body workout that targets your core, improves your balance, and most importantly, is loads of fun! So come bounce your way to a healthier you with Rebounding!

BC SHRED class offers a well-rounded workout that incorporates different aspects of fitness, including strength, speed, and cardiovascular endurance. The class is suitable for all levels of fitness and can be modified, meaning that everyone can participate and work at their own pace. Come prepared with water and good running shoes, as staying hydrated and having appropriate footwear is important for any workout. The variety of equipment used in the class, such as treadmills, ski ergs, weight equipment, rowers, and more, is a great way to keep things interesting and challenge different muscle groups. The BC SHRED class is a great option for anyone looking for a challenging and well-rounded workout that can be adapted to their fitness level.

The Pump Fitness class is an effective way to build muscle and burn fat. The use of barbells and dumbbells is a great way to target multiple muscle groups in the body, leading to a full-body workout that can increase lean body mass and decrease body fat. It's worth noting that space is limited, but it's important to book your spot in advance to avoid disappointment. Overall, the Pump Fitness class is a great option for individuals looking to improve their strength and body composition.

This innovative class uses aerial silk hammocks to perform a wide range of exercises that promote strength, flexibility, and balance. The silk classes are a unique and exhilarating workout experience that challenges students to use their core strength, balance, and flexibility to perform suspended movements and poses. Certified instructors will lead the classes, ensuring a safe and enjoyable workout for all skill levels. Whether you're a seasoned fitness enthusiast or a beginner looking to try something new, the silk classes at Brick Canvas are a fantastic way to challenge yourself and explore a new fitness discipline. Sign up now and get ready to soar!

The Pound classes at Brick Canvas is an exciting and dynamic workout that incorporates elements of cardio and strength training. The description of a "cardio jam session inspired by the infectious, energizing, and sweat-dripping fun of playing the drums" suggests a fun and high-energy atmosphere. The class can help to strengthen and sculpt the body, improve coordination, relieve stress, and burn calories. These benefits can have a positive impact on overall physical and mental health. Overall, the Pound classes at Brick Canvas are a great option for individuals looking for a fun and dynamic workout that can provide both physical and mental benefits. The incorporation of elements inspired by playing the drums can add an exciting and unique twist to traditional cardio and strength training exercises.