20 items found for ""
- YOGA NIDRA
In this class, we will begin with a brief lecture on the benefits of Yoga Nidra, followed by full instruction on how to set yourself up in three restorative poses. These poses are specifically chosen to help relax your body, release tension and prepare you for the Yoga Nidra meditation. We will spend 10-15 minutes in the first and second restorative poses, allowing you to fully sink into the relaxation process. In the final pose, you will be guided through a Yoga Nidra, also known as "yogic sleep," where you will enter a very deep meditative state. During the Yoga Nidra meditation, our experienced instructor Lisa Brown will guide you through a series of visualizations and breathwork to help you relax your body and mind. This practice will allow you to access your subconscious mind and release any negative thought patterns or emotions that may be holding you back in your daily life. This class is suitable for all levels of practitioners, including those who are new to yoga and meditation. The practice of Yoga Nidra requires no physical exertion and can be done lying down, making it accessible to individuals of all ages and abilities. By the end of this class, you will leave feeling refreshed, rejuvenated, and equipped with tools to help you manage stress and improve your overall well-being. Join us at Brick Canvas for this transformative Yoga Nidra experience.
Brick Canvas offers a unique addition to its fitness program - bungee fitness classes! This class combines elements of dance, aerobics, and acrobatics, all while safely suspended from bungee cords. Bungee fitness provides a low-impact and high-energy workout that promotes cardiovascular health, builds strength, and improves balance and coordination. Certified instructors will lead the classes, ensuring a safe and enjoyable workout for all skill levels. Whether you're a seasoned fitness enthusiast or a beginner looking to try something new, the bungee fitness classes at Brick Canvas offer a workout experience that will challenge and inspire you. Join us now and experience the thrill of bungee fitness at Brick Canvas!
Spinning classes at Brick Canvas are a fun and effective way to improve cardiovascular fitness, endurance, and strength. The class involves cycling on stationary bikes and includes activities such as hill climbing and racing flats, which can provide a challenging workout and help to improve overall fitness. One of the great things about Spinning classes is that riders of all abilities can participate and work out together. Each individual can choose their own speed, resistance level, and terrain to train safely and at their own pace. This means that beginners can work alongside more experienced riders, and everyone can get a great workout tailored to their own fitness level. Overall, the Spinning class at Brick Canvas seems like a great option for individuals looking to improve their cardiovascular health and fitness, as well as their overall strength and endurance. With the ability to adjust the intensity of the workout, participants can challenge themselves and achieve their fitness goals in a supportive and fun environment.
- HOT PILATES
Hot Pilates classes at Brick Canvas is an energizing and challenging workout that can provide many benefits for overall physical fitness. The 45-minute mat class involves a combination of exercises such as squats, lunges, planks, light hand weights, and Pilates elements that can help to sculpt and tone the entire body, improve core strength, and enhance the cardiovascular system. This upbeat and energetic class will keep participants motivated and engaged throughout the workout. The emphasis on sweating, working hard, and having a good time suggests that the class can be both challenging and enjoyable. Hot Pilates at Brick Canvas is a great option for individuals looking for a fun and challenging workout that can provide many physical benefits. Participants should be prepared to bring their water bottle, mat, and towel, and come ready to work hard and sweat!
- KUNDALINI YOGA
The Kundalini Yoga classes at Brick Canvas are a wonderful blend of spiritual and physical practices designed to promote both physical vitality and increased consciousness. The use of movement, dynamic breathing techniques, meditation, and chanting of mantras can create a unique and uplifting experience that promotes both physical and mental wellness. Classes aim to build physical vitality while also increasing consciousness. This suggests that the practice may have benefits beyond just physical fitness, such as reducing stress and anxiety, improving mental clarity, and promoting spiritual growth. Kundalini Yoga classes at Brick Canvas are a great option for individuals looking to try a unique and uplifting form of yoga that combines physical movement with spiritual practices. The classes can provide a holistic approach to wellness and can benefit individuals in many ways, including physical fitness, mental well-being, and spiritual growth
- VINYASA (HEATED & NON-HEATED)
Our heated and non-Vinyasa class is a dynamic and invigorating yoga practice that is practiced in a comfortably heated room. This class synchronizes the breath with a flowing sequence of poses to increase flexibility, build strength, and improve overall health. All levels are welcome to join this challenging workout that promotes mental focus, reduces stress, and promotes a sense of calm and well-being. The room is heated to a comfortable temperature, which helps to increase flexibility, promote detoxification, and enhance cardiovascular health. In this class, you will flow through a series of postures, synchronized with the breath, that will build strength, stamina, and balance. The heated environment can also help to improve mental focus, reduce stress, and promote a sense of calm and well-being. This class is open to all levels of practitioners, although some yoga experience is recommended. Non-Heated Vinyasa: Our Non-Heated Vinyasa class is a gentler version of our heated class, but no less effective. In this class, you will flow through a series of poses, synchronized with the breath, that will help to increase flexibility, build strength, and improve balance. The non-heated environment allows for a more meditative and introspective practice, while still providing a challenging workout. This class is open to all levels of practitioners, including beginners, and modifications will be offered to accommodate different levels of experience and ability. Both classes offer a safe and supportive environment for students to explore their practice and improve their overall health and well-being. Our experienced and certified instructors will guide you through the practice, providing modifications and adjustments as needed to ensure that you are practicing safely and effectively. Whether you choose our Heated or Non-Heated Vinyasa class, you can expect to leave feeling rejuvenated, refreshed, and renewed.
The Pump Fitness class is an effective way to build muscle and burn fat. The use of barbells and dumbbells is a great way to target multiple muscle groups in the body, leading to a full-body workout that can increase lean body mass and decrease body fat. It's worth noting that space is limited, but it's important to book your spot in advance to avoid disappointment. Overall, the Pump Fitness class is a great option for individuals looking to improve their strength and body composition.
- BC SHRED
BC SHRED class offers a well-rounded workout that incorporates different aspects of fitness, including strength, speed, and cardiovascular endurance. The class is suitable for all levels of fitness and can be modified, meaning that everyone can participate and work at their own pace. Come prepared with water and good running shoes, as staying hydrated and having appropriate footwear is important for any workout. The variety of equipment used in the class, such as treadmills, ski ergs, weight equipment, rowers, and more, is a great way to keep things interesting and challenge different muscle groups. The BC SHRED class is a great option for anyone looking for a challenging and well-rounded workout that can be adapted to their fitness level.