DEFINING WHAT
HEALTHY MEANS
gluten-free and delicious with a unique menu and setting
Brick Canvas Cafe
MAINS 9
SHERRIE'S NACHOS
diced chicken, cotija and cheddar cheese, refried beans, smashed avocado, Sherrie's medium salsa, house-made cilantro cream on gf tortilla chips
Calories: 1350
LOW CARB OPTION: substitute chips for mixed greens
Calories: 905 Net Carbs: 9 Fat: 40 Protein: 35
BOWL OF SEASONAL SOUP
(see seasonal menu)
includes choice of 1 side
SANDWICHES 9
served on toasted gf multigrain bread, with a choice of 1 side
BRIE MELT
brie cheese, chicken, pickled onion, arugula, cucumber, green apple, herb mayo
LOW CARB OPTION: served as a lettuce wrap
Calories: 414 Net Carbs: 3 Fat: 31 Protein: 32
BACON, EGG, AVOCADO
turkey bacon, avocado, scrambled egg, cheddar cheese with choice of mild green chili or spicy chipotle cream sauce
Calories: 509
LOW CARB OPTION: served as a 4-egg omelet
Calories: 532 Net Carbs: 5 Fat: 36 Protein: 42
TURKEY CRANBERRY
roasted turkey, cheddar cheese, arugula with house-made cranberry sauce
Calories: 455
TURKEY CLUB
roasted turkey, cheddar cheese, arugula, turkey bacon, avocado, mayo
Calories: 558
GRAB & GO
TERRA VEGETABLE CHIPS 3
HOUSE-MADE CRAN-APPLE PROTEIN BAR 3
craisins, apples vanilla, maple, oats, almond butter
Protein: 11g
HOUSE-MADE PALEO ALMOND JOY BAR 3
cocoa, almond, maple, coconut
FRUIT & YOGURT PARFAIT 3
ASSORTED PROTEIN PACK 4
KOMBUCHA ON TAP 3.5 / 5
ASSORTED BEVERAGES 2
TURKEY & CHEDDAR SANDWICH 5
GARDEN SALAD 3
roasted turkey, cheddar cheese, mayo, brown mustard on a gf seeded bun
(calories: 431)
greek yogurt, vanilla, agave, mixed berries, gf granola
mixed greens, cherry tomatoes, cucumber, carrots, cheddar with ranch dressing
assortment of nuts, cheese, and dried fruit
Protein: 18-26g
choose 12oz or 16oz
KIDS 6
GRILLED CHEESE & CHIPS
gf multigrain bread and cheddar cheese with a side of Terra chips and sliced apples
SMILEY FACE PANCAKES
large gf pancake topped with fresh fruit, served with maple syrup and Gogurt
SMOOTHIES 7.5
BERRY CIDER - anti-inflammatory -
cranberry, orange, strawberry, apple, date, cinnamon, almond milk
Calories: 376
BLACK & BLUE - detox -
charcoal, blueberry, raspberry, spinach, apple, date
Calories: 256
CHOCO MONKEY - boost metabolism -
cocoa, banana, almond butter, almond milk, date
Calories: 603
CHOCOLATE LOVE BOMB - boost immunity -
cocoa, strawberry, banana, agave, almond milk
Calories: 213
MATCHA MONSTER - energize -
matcha green tea, mango, banana, spinach, coconut milk
Calories: 265
PEACHSICLE - fortify -
peach, raspberry, apple, vanilla, almond milk, date
Calories: 253
PINA COLADA - heart healthy -
pineapple, orange, lime, coconut milk
Calories: 222
STRAWBERRY COLADA - strengthen -
gf vanilla protein powder, strawberry, banana, coconut milk, almond milk
Calories: 331 Protein: 11g
SUPER C - boost immunity -
turmeric, mango, orange, carrot, cashew butter, coconut milk
Calories: 339
All smoothies & juices are dairy-free & vegan
BREAKFAST
SEASONAL PANCAKES OR WAFFLES 9
gf pancakes or waffles in seasonal flavors (see seasonal menu)
half order $6
add bacon & eggs for $3 more
SMOOTHIE BOWL 9.5
Your choice of smoothie topped with fresh fruit, toasted coconut, and superseeds. Choose between a honey chocolate, or almond butter drizzle.
and add a side for $3 more
SALADS 9
THE COBB
low carb
mixed greens, chicken, turkey bacon, avocado, carrots, cheddar cheese, cherry tomatoes, with ranch dressing
Calories: 526 Net Carbs: 9 Fat: 32 Protein: 43
ASIAN CITRUS
mixed greens, chicken, oranges, beets, carrots, avocado, almonds with house-made ginger lime soy dressing
Calories: 366
CHICKEN FAJITA
mixed greens, chicken, sautéed peppers and onions, avocado, cherry tomatoes with house-made honey cilantro lime dressing
Calories: 356
Seasonal
WINTER 2019/2020
HOT COCOA WAFFLES 9
add bacon & eggs for $3 more
half-order $6
two gf double chocolate chip belgian waffles topped with marshmallows and Ghirardelli chocolate syrup; served with a side of marshmallow glaze
ROASTED POBLANO CORN CHOWDER 9
served with a choice of 1 side
cup $3
bowl of zesty vegetarian chowder with poblano peppers, corn, and potatoes in a creamy broth; served with tortilla chips
PEPPERMINT HOT CHOCOLATE 4
OR MOCHA 5
steamed milk, ghiradelli chocolate syrup and peppermint bark syrup; with or without espresso
SIDES 3
included with sandwich or bowl of soup
FRUIT & YOGURY PARFAIT
CRAN-APPLE PROTEIN BAR
PALEO ALMOND JOY BAR
FRESH FRUIT
TERRA VEGETABLE CHIPS
TURKEY BACON & TWO (2) EGGS
CUP OF SEASONAL SOUP
upgrade to a BOWL for $3 more
GARDEN SALAD
ranch or balsamic vinaigrette dressing
upgrade to a half-size menu salad for $2 more
CHIPS & SALSA
gf tortilla chips & house-made Sherrie's salsa
JUICES 6.5
CLEAN GREEN - replenish -
apple cucumber, spinach, lime, coconut water
Calories: 130
HOT PINK - energize -
beet, carrot, spinach, lemon, ginger, apple
Calories: 149
100% PURE - fortify -
orange, apple, carrot, or celery—just one or any combination!
Calories: 192
SMOOTHIE & COFFEE
ADD INS .5 each
VANILLA PROTEIN POWDER
ACTIVATED CHARCOAL
SPINACH
MATCHA POWDER
ESPRESSO SHOT
FLAVORED SYRUP
caramel, chocolate, hazelnut,
raspberry, sugar-free vanilla,
vanilla, white chocolate
STEAMERS
HOT CHOCOLATE/STEAMER 3
steamed milk with a choice of 1 flavor
COFFEE
served HOT or ICED
SELF-SERVE COFFEE 2.75
(includes unlimited refills)
with a to go cup 3.25
AMERICANO/ESPRESSO 2.5
standard double
LATTE/CAPPUCCINO 4
espresso, milk, foam
BREVE 4
espresso, half & half, foam
DIRTY CHAI LATTE 4.5
chai tea, espresso, milk, foam
MOCHA 4.5
espresso, chocolate, milk, foam
2% milk, almond milk, & coconut milk available
TEA
CHAI LATTE 4
chai tea, milk, foam
MATCHA LATTE 4
matcha, milk, foam
LONDON FOG 4
earl gray tea, milk, vanilla syrup
ASSORTED BAGGED TEAS 2
2% Milk, Almond Milk & Coconut Milk Available
SHERRIE'S NACHOS (SALAD OPTION)
HOT COCOA WAFFLES
BRIE MELT
SEASONAL HOT CHOCOLATE